Daniel Mellor Posted November 22, 2011 Share Posted November 22, 2011 Hello.My name is Daniel. Vegan for about 7 months now.Mainly training for MMA but with some vanity measures thrown in.Into Hardcore Punk and metal. Used to play bass in a band but now am bandless. Currently I am doing a 3 days a week routine. Need advice on diet though. Day 1: Lower Body S&CDay 2: RestDay 3: RestDay 4: Upper Body S&CDay 5: RestDay 6: "Vanity" DayDay 7: Rest Strength and Conditioning days are planned out by Brendan Chaplin, coach to a few Rugby clubs. These are purely for my MMAVanity days are there for what ever I feel is lacking aesthetic wise. Chest at the minute In the last 11 months I've dropped from a fat 200lbs to 172lbs. Still got a slight gut and a small chest though. Long enough intro I think haha. xDANIEL MELLORx Link to comment Share on other sites More sharing options...
Daniel Mellor Posted November 23, 2011 Author Share Posted November 23, 2011 Thanks.All early days. Not trained with weights in the past Link to comment Share on other sites More sharing options...
Dylon1 Posted November 24, 2011 Share Posted November 24, 2011 Welcome Here, Me too newbie here, i hope i will get some good information here andmaking new friends here... Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted November 24, 2011 Share Posted November 24, 2011 Great Routine! There is one thing however that I suggest you should incorporate into your week to help speed your asthetic process up. That is to use a rowing machine. Do a short 10-15 minute HIIT session on a rowing machine 3 days a week with a day in between each one. This will shred your body and you will become diced, as long as you are eating clean: i.e. not too much crap like vegan ice cream, sweets etc. I use the site below for tracking my calories and macros: http://www.myfitnesspal.com This is a great FREE site for tracking your food intake, whether you're cutting or bulking, plus it is very easy to use. And may I also just add, welcome to the community ! Link to comment Share on other sites More sharing options...
robert Posted November 25, 2011 Share Posted November 25, 2011 Welcome Daniel, Thanks for being here. How training is going exceptionally well! All the very best! -Robert Link to comment Share on other sites More sharing options...
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