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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Fri Nov 25, 2011 8:43 pm 
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Gorilla
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Location: Sunshine Coast, Queensland, Australia
Today:

Rest, yay.

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Fri Nov 25, 2011 8:47 pm 
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Gorilla
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I second that after today's workout! Saturday will be this.

Sleep & Xbox

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Fri Nov 25, 2011 10:54 pm 
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Gorilla
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veggiesasquatch wrote:
I second that after today's workout! Saturday will be this.

Sleep & Xbox



Haha, nice! ;D
For me it will be Sleep and PS3

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 12:10 am 
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Gorilla
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What are you playing?

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 6:33 am 
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Gorilla
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Location: Sunshine Coast, Queensland, Australia
Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two.

I heard that Deus Ex was really good.

What's your take on it? What are you/were you playing?

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 12:12 pm 
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Rabbit

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Location: Australia
Nicholas_Weir wrote:
Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two.

I heard that Deus Ex was really good.

What's your take on it? What are you/were you playing?


Nerds :zunge:

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Life is 10% what happens to us and 90% of how we react to it. Our Attitude towards life determines life's attitude towards us.


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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 12:41 pm 
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Gorilla
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Vegercize wrote:
Nicholas_Weir wrote:
Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two.

I heard that Deus Ex was really good.

What's your take on it? What are you/were you playing?


Nerds :zunge:


We are the best sort of nerds tho!

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 12:43 pm 
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Gorilla
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Posts: 876
Location: England
Nicholas_Weir wrote:
Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two.

I heard that Deus Ex was really good.

What's your take on it? What are you/were you playing?


skyrim. It's just huge. You can play 200 hrs & still not see everything. You could also play it though so many times & go diff routes.

Look on ign.com at the video reviews:)

I'm playing Skyrim & battlefield

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 4:25 pm 
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Gorilla
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Posts: 532
Location: Sunshine Coast, Queensland, Australia
veggiesasquatch wrote:
Nicholas_Weir wrote:
Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two.

I heard that Deus Ex was really good.

What's your take on it? What are you/were you playing?


skyrim. It's just huge. You can play 200 hrs & still not see everything. You could also play it though so many times & go diff routes.

Look on ign.com at the video reviews:)

I'm playing Skyrim & battlefield



Sweet, okay, thanks!

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 4:26 pm 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
veggiesasquatch wrote:
Vegercize wrote:
Nicholas_Weir wrote:
Finishing off Unchartered 2 (not a bad game imo) and hopefully I will buy either Batman Arkham City, Deus Ex or Skyrim in the next week or two.

I heard that Deus Ex was really good.

What's your take on it? What are you/were you playing?


Nerds :zunge:


We are the best sort of nerds tho!


Agreed, we are the best sort of nerds; wew are nerds with muscles! :)

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 6:02 pm 
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Elephant
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Posts: 1619
Location: Michigan
I will ditto on Skyrim! It is so awesome on graphics and a storyline with so many choices.


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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 6:20 pm 
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Gorilla
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Posts: 532
Location: Sunshine Coast, Queensland, Australia
Gaia wrote:
I will ditto on Skyrim! It is so awesome on graphics and a storyline with so many choices.



Okay, Skyrim it is then. Thank you!

I would also like to announce that I will start a gamers thread on here in the next couple of days.

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sat Nov 26, 2011 9:45 pm 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Todays workout:

Back & Shoulders Hypertrophy Day


Bent Over Rows (Speed Work) 65-70% of normal 3-5 rep max

45kg x 3 (+5kg improvement)
45kg x 3 (+5kg improvement)
45kg x 3 (+5kg improvement)
45kg x 3 (+5kg improvement)
45kg x 3 (+5kg improvement)
45kg x 3 (+5kg improvement)

Rack Chins

BW x 8 (+2 rep improvement)
BW x 8 (+2 rep improvement)
BW x 6 (+1 rep improvement, but still below 8 reps so a BIG FAIL on my half)


Seated Cable Rows


36kg x 12 (+2 rep improvement)
45kg x 10 (+4.5kg improvement & a +2 rep improvement)
49.5 x 9 (+4.5kg improvement & a +1 rep improvement)

Dumbbell Rows with body against an incline bench

17.5's x 15 (+2.5kg improvement on each dumbbell )
17.5's x 12 (+2.5kg improvement on each dumbbell )

Close Grip Pulldowns

36kg x 20 (+5 rep improvement)
40.5kg x 15 (+4.5kg improvemment)

Seated Dumbbell Presses

15kg's x 12 (+2.5kg improvement on each dumbbell )
17.5kg's x 10 (+2.5kg improvement on each dumbbell & a +2 rep improvement as well)
17.5kg's x 9 (+2.5kg improvement on each dumbbell & a +1 rep improvement as well)

Upright Rows:

25kg x 15 (+5kg improvement)
25kg x 12 (+5kg improvement)

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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sun Nov 27, 2011 4:55 am 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Skyrim shall both delight & frustrate you. Some funny bugs in the game & some you can use to your advantage.

Good workout above. I have Indian food last night so glad its a rest weekend. HA

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Nicholas' Journey to get PHAT!
PostPosted: Sun Nov 27, 2011 5:33 am 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
veggiesasquatch wrote:

Good workout above. I have Indian food last night so glad its a rest weekend. HA



Nice, yeah, I agree there!

Isn't Indian food awesome by the way?

I have still yet to find a place that does a vegan Vindaloo (as that was my favourite flavoured curry when I was an omnivore). Every single Indian joint has only served meat vindaloo's.

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