Michaël's journal

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#121 Postby Michaël » Sun Nov 13, 2011 5:28 am

Yesterday
5.93 km morning run
3 x 10 lunges
3 x 10 squats

Today
5.93 km morning run
3 x 10 lunges
3 x 10 squats

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#122 Postby Michaël » Wed Nov 16, 2011 12:40 pm

5.93 km run
3 x 10 lunges
3 x 10 squats

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#123 Postby Michaël » Sat Nov 19, 2011 4:47 am

Thursday 17/11/2011
5.93 km run
3 x 10 lunges
2 x 10 squats
1 x squats till failure

Today
5.93 km morning run
3 x 10 lunges
3 x 10 squats

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#124 Postby Michaël » Sun Nov 20, 2011 5:58 am

5.93 km morning run
3 x 10 lunges
3 x 10 squats

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Michaël
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Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#125 Postby Michaël » Tue Nov 22, 2011 1:17 pm

5.93 km run
3 x 10 lunges
3 x 10 squats

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#126 Postby Michaël » Wed Nov 23, 2011 2:04 pm

7.30 km run
3 x 10 lunges
3 x 10 squats

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Michaël
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Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#127 Postby Michaël » Sun Nov 27, 2011 8:25 am

7.30 km morning run


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Petitpois
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Re: Michaël's log

#128 Postby Petitpois » Sun Nov 27, 2011 4:01 pm

Hi Michaël, how are you doing since your last picture in the first page? Got closer to your goal?

It's nice to find someone from Belgium (I live in Antwerp)! :)
Keep the good work on! :D

(your link in your signature isn't good btw)

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Michaël
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Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#129 Postby Michaël » Mon Nov 28, 2011 5:26 am

7.30 km morning run


Petitpois wrote:Hi Michaël, how are you doing since your last picture in the first page? Got closer to your goal?

It's nice to find someone from Belgium (I live in Antwerp)! :)
Keep the good work on! :D

(your link in your signature isn't good btw)


Petitpois (erwtje :wink: ), my current goal is no longer gaining muscle on my upper body. i only do cardio now, just running and a little bit of bodyweight leg exercices. my goal is to get lean, get rid off my back pains and then start training with weights again and pick up fighting training again. as long as the back stays aching i don't lift any weight.
i have no clue how i can change my signature link :?
i live in the "provincie" Antwerp, so that's nice to find someone so close to home on this forum. do you train?

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Petitpois
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Re: Michaël's log

#130 Postby Petitpois » Mon Nov 28, 2011 12:06 pm

I see, do you know why you have that back pain? (I had back pain for years, I was woodworker a few years back and I didn't care much about my back at that time, well, recently after a 'bone scan' I realized I had a very light osteoporosis, nothing irreversible but still, I'm 26...).

I am training, but I am a beginner.
I run twice a week (not much, 3K for now and want to reach 5k for the end of this year).
And I train with "weight" exercises twice a week (simple stuff: chin up, push up, crunch & plank). When I'll get a little more muscular I will think about doing more of "bodybuilding-exercices", but that might be in a couple of years because I'm in bad shape.

I would also like to join a martial art in january in Brussels, but it will probably be something like aikido I think (I don't know so much what else to do, I'm not so much into "hitting" and violent contact).

What fighting training did you follow (and will you follow)?

Maybe you know it already, but there will be a vegan potluck in Antwerp city (18 dec, at 12.00). ;)
http://www.facebook.com/events/14429181 ... ent_invite

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Michaël
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Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#131 Postby Michaël » Tue Nov 29, 2011 6:31 am

7.30 km morning run
3 x 10 lunges
3 x 10 squats



Petitpois wrote:I see, do you know why you have that back pain? (I had back pain for years, I was woodworker a few years back and I didn't care much about my back at that time, well, recently after a 'bone scan' I realized I had a very light osteoporosis, nothing irreversible but still, I'm 26...).

I am training, but I am a beginner.
I run twice a week (not much, 3K for now and want to reach 5k for the end of this year).
And I train with "weight" exercises twice a week (simple stuff: chin up, push up, crunch & plank). When I'll get a little more muscular I will think about doing more of "bodybuilding-exercices", but that might be in a couple of years because I'm in bad shape.

I would also like to join a martial art in january in Brussels, but it will probably be something like aikido I think (I don't know so much what else to do, I'm not so much into "hitting" and violent contact).

What fighting training did you follow (and will you follow)?

Maybe you know it already, but there will be a vegan potluck in Antwerp city (18 dec, at 12.00). ;)
http://www.facebook.com/events/14429181 ... ent_invite

Well i'm not on Facebook so i can't open the link..is it something organised by EVA? I get their Donderdag Veggiedag e-mails weekly and haven't read something about a potluck. Good to hear you're working out also, you have to start somewhere and push your goals always further i think.
I have no idea where the back pain comes from, i plan on taking a scan in January 2012 and i hope that makes clear what's wrong.
Fight training i did consisted mainly of Systema although we use techniques from other fighting styles also.

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Michaël
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Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#132 Postby Michaël » Sat Dec 03, 2011 5:50 am

7.50 km morning run

I went to the gym because it's rainy and windy outside. I think I will take a gym membership for the coming 4 to 5 months because the autumn/winter season isn't mild enough in Belgium to go training outdoors 3 to 4 days a week..

Just finished a big bowl of oats with macchiato flavoured soy milk, njammie.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#133 Postby Michaël » Sun Dec 04, 2011 6:50 am

7.30 km outdoors morning run



User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#134 Postby Michaël » Mon Dec 05, 2011 12:46 pm

7.30 km outdoors morning run

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#135 Postby Michaël » Tue Dec 06, 2011 5:43 am

7.30 km outdoor morning run
3 x 10 lunges
2 x 10 squats
1 x 15 squats

At least two days of rest now.


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