JustineEvelyn Posted November 27, 2011 Share Posted November 27, 2011 Howdy from the land of bacon I'm a vegan gal, trying to become healthy and fit. I work out 2-3 times a week, lifting weights. Recently discovered my protein intake is about 35 grams a day, so I am here to learn about protein intake on a vegan diet Have a great day Link to comment Share on other sites More sharing options...
robert Posted December 24, 2011 Share Posted December 24, 2011 Welcome to the group! Where in Denmark? I've visited Copenhagen before and it was a great place! Thanks for joining our community. Check out The 12 Days of Vegan Bodybuilding & Fitness if you haven't already. There is a section in the forum, and there are plenty of articles about protein, building muscle, etc. All the best and welcome to the Team! -Robert Link to comment Share on other sites More sharing options...
C.O. Posted January 12, 2012 Share Posted January 12, 2012 Its really amazing how many people from different countries have all found their way onto this website started by a dude from Corvallis, Oregon. Justine, I hope you start a fitness journal. Its cool to see what others are doing in different parts of the world! -Dylan Link to comment Share on other sites More sharing options...
xselfdefensex Posted March 11, 2012 Share Posted March 11, 2012 greetings from Finland! Link to comment Share on other sites More sharing options...
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