Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Raw vegan journey
PostPosted: Fri Feb 18, 2011 1:47 pm 
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Rabbit
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Joined: Fri Jul 16, 2010 3:43 am
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Downloaded. Now I can see if I get enough of everything.


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 Post subject: Re: Raw vegan journey
PostPosted: Fri Feb 18, 2011 4:54 pm 
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Gorilla
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liberationstudios wrote:
Here is a snapshot of what i'll be eating today. I highly recommend cron-o-meter, it's free.


I don't understand this. How come I eat 408 g of carbs today, and it is already 314 %, and you eat 982 g of carbs and it is only 144 % ?
And how come you have 100 % vitamins? Shouldn't you be missing B12?

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 Post subject: Re: Raw vegan journey
PostPosted: Fri Feb 18, 2011 5:35 pm 
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Go to "file" then "edit nutritional targets". I set my ratios for 86/7/7 and put my calorie minimum to 3000. I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda.


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 Post subject: Re: Raw vegan journey
PostPosted: Fri Feb 18, 2011 6:46 pm 
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Gorilla
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ahaaa, now I get it! Thanks!

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My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216


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 Post subject: Re: Raw vegan journey
PostPosted: Wed Aug 17, 2011 1:05 am 
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little promo I made


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 Post subject: Re: Raw vegan journey
PostPosted: Thu Dec 01, 2011 5:10 am 
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Finch

Joined: Fri Jun 04, 2010 6:03 am
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Wow you look so good! Most people wouldn't believe you could get this big without animal products and just eating raw foods. I have been dabbling in raw foods and would like to go 80/10/10. I have quite a lot of weight to lose though ):


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 Post subject: Re: Raw vegan journey
PostPosted: Thu Dec 01, 2011 10:33 am 
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Elephant
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I'm bookmarking your thread so I can forward it to friends when they shoot me doubting looks about being a raw vegan bodybuilder.

Stay awesome! :boxer:

Baby Herc

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 Post subject: Re: Raw vegan journey
PostPosted: Thu Dec 01, 2011 11:12 am 
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Elephant
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You look fantastic! Very inspirational :)

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 Post subject: Re: Raw vegan journey
PostPosted: Thu Dec 01, 2011 9:10 pm 
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Elephant
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Location: Bakersfield, CA, USA
liberationstudios wrote:
....I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda.

As long as you make sure you are getting those nutrients!


And great work; Keep it up!

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 Post subject: Re: Raw vegan journey
PostPosted: Thu Dec 22, 2011 2:01 pm 
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Rabbit
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Thanks everyone! I haven't been on here in a while. To update, I was focusing on distance running from spring until November. I've taken December off. Going to start bulking back up and re-comitting to 100% raw ( I've been about 90% the past few months) I'm going to experiment with bringing my % of fat calories up to 20% on certain days. I really thrived doing 80/10/10 for a year, and now I'm going to try very small tweaks and log the results.


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 Post subject: Re: Raw vegan journey
PostPosted: Mon Dec 26, 2011 12:08 am 
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Manatee
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50 grams of protein a day? What an inspiration!

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High carb, low fat, whole foods. Any questions?


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 Post subject: Re: Raw vegan journey
PostPosted: Tue Dec 27, 2011 11:13 pm 
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Hey HorseSense, that was about a year ago. These days I'm more in the 60-70 grams a day range.


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 Post subject: Re: Raw vegan journey
PostPosted: Wed Dec 28, 2011 2:34 am 
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Manatee
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ah ok. Well that's still doing excellent!

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High carb, low fat, whole foods. Any questions?


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 Post subject: Re: Raw vegan journey
PostPosted: Wed Dec 28, 2011 4:21 am 
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Rabbit

Joined: Tue Sep 13, 2011 6:33 pm
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So u took b12 out of it? U don't feel its necessary?


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 Post subject: Re: Raw vegan journey
PostPosted: Wed Dec 28, 2011 2:55 pm 
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Manatee
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He probably supplements with what he took out, so he didn't need it in the food calculator.

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High carb, low fat, whole foods. Any questions?


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