Vegan Bodybuilding & Fitness

Downloaded. Now I can see if I get enough of everything.

I don't understand this. How come I eat 408 g of carbs today, and it is already 314 %, and you eat 982 g of carbs and it is only 144 % ?
And how come you have 100 % vitamins? Shouldn't you be missing B12?

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

Go to "file" then "edit nutritional targets". I set my ratios for 86/7/7 and put my calorie minimum to 3000. I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda.

ahaaa, now I get it! Thanks!

_________________
My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216

little promo I made

Wow you look so good! Most people wouldn't believe you could get this big without animal products and just eating raw foods. I have been dabbling in raw foods and would like to go 80/10/10. I have quite a lot of weight to lose though ):

I'm bookmarking your thread so I can forward it to friends when they shoot me doubting looks about being a raw vegan bodybuilder.

Stay awesome!

Baby Herc

_________________
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/

You look fantastic! Very inspirational

_________________
I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

As long as you make sure you are getting those nutrients!


And great work; Keep it up!

_________________
Learning how to be compassionate, gain wisdom, and love life.

Thanks everyone! I haven't been on here in a while. To update, I was focusing on distance running from spring until November. I've taken December off. Going to start bulking back up and re-comitting to 100% raw ( I've been about 90% the past few months) I'm going to experiment with bringing my % of fat calories up to 20% on certain days. I really thrived doing 80/10/10 for a year, and now I'm going to try very small tweaks and log the results.

50 grams of protein a day? What an inspiration!

_________________
High carb, low fat, whole foods. Any questions?

Hey HorseSense, that was about a year ago. These days I'm more in the 60-70 grams a day range.

ah ok. Well that's still doing excellent!

_________________
High carb, low fat, whole foods. Any questions?

So u took b12 out of it? U don't feel its necessary?

He probably supplements with what he took out, so he didn't need it in the food calculator.

_________________
High carb, low fat, whole foods. Any questions?