a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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John V
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Re: a new start

#661 Postby John V » Wed Nov 02, 2011 8:48 pm

2 ml @ 5.3 mph 22m39s
1/4 ml@3mph 2.25 ml 27m38s

Seemed to have clawed my way back to more regular excercise again. Dropping time from my 2 miles
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John V
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Re: a new start

#662 Postby John V » Sun Nov 06, 2011 1:59 pm

Still enjoying the treadmill

2 ml in 23m8s,175hr
Slower for the first 1/2 ml then 5.5 mph for 1.5 ml
1/4 ml @ 3 mph cooldown
2.25ml in 28m10s
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Re: a new start

#663 Postby John V » Tue Nov 08, 2011 8:26 pm

2 ml 23m
3 min cooldown @ 3 mph

That's my 10th 2 mile treadmill session in a month.
My weight has climbed!
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Re: a new start

#664 Postby John V » Fri Nov 11, 2011 9:06 pm

2 ml 22m40s 170 hr 3 min cooldown @ 3 mph 2.25 in 27m37s
My 11th run lands on 11/11/11
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Re: a new start

#665 Postby John V » Sun Nov 13, 2011 6:47 pm

2 ml 21m 55s, 170 hr, 1/4 ml cooldown @ 3 mph 2.25ml in 26m49s
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Re: a new start

#666 Postby John V » Thu Nov 17, 2011 10:02 pm

2ml@ incline 5 @4mph 157hr 
1/4 ml cooldown @ 3mph flat 
2.25 ml 35m
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robert
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Re: a new start

#667 Postby robert » Thu Nov 17, 2011 10:29 pm

Congratulations on receiving the "hero" award!

That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.

Hope to see you around next year.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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John V
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Re: a new start

#668 Postby John V » Mon Nov 21, 2011 7:06 pm

robert wrote:Congratulations on receiving the "hero" award!

That is so cool! I've been aware of your work for a while and it is nice to read about that award being given to you/earned by you.

Hope to see you around next year.


Thanks Robert!

Took an hour walk by the lake today. Then:
Crosstrainer
27m30s 2.5 mls >160 hr
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Re: a new start

#669 Postby John V » Wed Nov 23, 2011 11:36 pm

22m30s 2 mls 160bpm target mostly stayed in 150s
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Re: a new start

#670 Postby John V » Fri Nov 25, 2011 9:23 pm

Treadmill 1.5 mls 16m44s
(didn't remember the gym closes at 9 on Fridays)
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Re: a new start

#671 Postby John V » Sun Nov 27, 2011 1:13 pm

Treadmill
2 ml 21m27s
.25 cooldown 
2.25 in 26m25s
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Re: a new start

#672 Postby John V » Fri Dec 02, 2011 9:22 pm

Treadmill
2 ml 22m15s then another 1/4@5.5 mph then 1/4@3mph cooldown  2.5 ml 29m56s
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Re: a new start

#673 Postby John V » Sat Dec 03, 2011 7:19 pm

Treadmill
Mile 1 10m 45s
2 mls 21m 30s
1/4 cooldown @ 3mph 2.25 ml 26m26s
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John V
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Re: a new start

#674 Postby John V » Tue Dec 06, 2011 11:49 pm

Monday
2 Ml's @ 5.4 mph, 1/4 ml cool down
Tuesday
2 mls @ 5.5 mph 21 m50s 
1/4 ml cool down  2.25 in 26m4s
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John V
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Re: a new start

#675 Postby John V » Fri Dec 09, 2011 7:34 pm

2 ml@5.6 21m26s 160s hr
1/4ml @3mph cool down
2.25 ml in 26m30s
an evolving primate


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