Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Jul 29, 2014 12:15 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Vegan bodybuilding while traveling?
PostPosted: Wed Dec 07, 2011 8:25 am 
Offline
Finch

Joined: Fri Oct 15, 2010 9:47 pm
Posts: 2
I've currently been traveling around for 7 months. Before I left I had a good vegan bb workout routine and diet and was in great shape. I immediately lost all the weight i gained and because I'm constantly on the move it's hard to maintain the vegan diet and especially a workout routine (no weights).

I've improvised with bodyweight workouts, mainly consisting of inverted pushups variations, door pullups, crunches, chair dips and handstand pushups. Soon I'm getting some resistance bands, I'm hoping having these in my bag will allow me more exercises. I'm naturally skinny so vegan BB keeps me looking athletic not skinny. I just feel out of shape and scrawny now. Even with a good workout its hard to supplement it with a good meal since I'm often in some country where vegan food is uncommon.

Any recommendations? Other bodyweight/resistance-band workouts? diet?
Thanks


Top
 Profile  
 
 Post subject: Re: Vegan bodybuilding while traveling?
PostPosted: Sat Dec 10, 2011 5:04 am 
Offline
Rabbit
User avatar

Joined: Fri Nov 04, 2011 4:17 am
Posts: 129
Location: Melbourne, Australia
I find the hardest vegan food to find while out and about is a decent protein source. I would recommend using a protein powder, take one around with you wherever you go. I generally have 2-5 serves of mine a day, and I find it really helps me gain and maintain lean mass ;)
Safe travels!

_________________
Feel free to add me on Facebook! But send me a message so I know who you are ;)
https://www.facebook.com/simi.monique


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group