Vegan Bodybuilding & Fitness

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 Post subject: ~flexing my abs
PostPosted: Sat Oct 29, 2011 12:28 pm 
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Manatee

Joined: Sun Aug 14, 2005 11:12 am
Posts: 296


BEFORE AND AFTER PICTURE

Image

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 Post subject: Re: ~flexing my abs
PostPosted: Sat Oct 29, 2011 1:11 pm 
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Elephant
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Location: Bakersfield, CA, USA
That's a good ten years! You have pretty strict calorie and protein intakes?

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 Post subject: Re: ~flexing my abs
PostPosted: Sat Oct 29, 2011 2:08 pm 
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Elephant
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Location: New Jersey, USA
well done

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 Post subject: Re: ~flexing my abs
PostPosted: Tue Nov 01, 2011 6:28 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
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Location: Austin, TX
Awesome!

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 Post subject: Re: ~flexing my abs
PostPosted: Tue Nov 01, 2011 6:47 pm 
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Stegosaurus
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Location: Waukesha, WI
Great work, and it doesn't look like you've aged a day over the course of those 10 years, either! :)

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 Post subject: Re: ~flexing my abs
PostPosted: Wed Nov 02, 2011 12:28 pm 
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Manatee

Joined: Sun Aug 14, 2005 11:12 am
Posts: 296
Hey, thanks guys :)

vegan food is amazing: it helps me to stay fresh and is good for the planet and earthlings.

I got the final touch within the course of 90 days:


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 Post subject: Re: ~flexing my abs
PostPosted: Wed Nov 02, 2011 7:12 pm 
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Finch

Joined: Sun Sep 25, 2011 12:30 am
Posts: 5
Amazing Man!


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 Post subject: Re: ~flexing my abs
PostPosted: Thu Nov 03, 2011 12:25 am 
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Rabbit
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Joined: Tue Jul 13, 2010 10:08 pm
Posts: 194
Location: Auckland, Aotearoa/New Zealand
Very inspiring!

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 Post subject: Re: ~flexing my abs
PostPosted: Thu Nov 03, 2011 4:20 am 
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Rabbit
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Location: Auckland, Aotearoa/New Zealand
Also, I cannot help but wonder about the origin of that 2001 photo! (I don't want to know! hahaha)

I just noticed that the vegan diet made your body hair disappear! Also, in your 10 year later photo you don't look any older.

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 Post subject: Re: ~flexing my abs
PostPosted: Sat Dec 10, 2011 2:30 am 
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Manatee

Joined: Sun Aug 14, 2005 11:12 am
Posts: 296
haha, yes! :)

I guess 30 of the 35 kilogram that I lost over the years is bodyhair!!!

No seriously: a vegan diet has anti-aging properties. The best choice for me to live long and prosper V

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 Post subject: Re: ~flexing my abs
PostPosted: Sat Dec 10, 2011 2:31 am 
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Manatee

Joined: Sun Aug 14, 2005 11:12 am
Posts: 296
It's a collection of videos and pics from the time of my 8-pack challenge (90 days):


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 Post subject: Re: ~flexing my abs
PostPosted: Sat Dec 10, 2011 10:23 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
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Location: West Florida, USA
Id like to see your diet during the 90 day challenge.


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 Post subject: Re: ~flexing my abs
PostPosted: Mon Dec 26, 2011 5:02 pm 
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Manatee

Joined: Sun Aug 14, 2005 11:12 am
Posts: 296
Pretty basic: logs of veggies ;)

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http://www.youtube.com/AttilaHildmannTV
http://www.youtube.com/TheFreshVegan
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 Post subject: Re: ~flexing my abs
PostPosted: Mon Dec 26, 2011 5:03 pm 
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Manatee

Joined: Sun Aug 14, 2005 11:12 am
Posts: 296
new BEFORE/AFTER PIC :lol:

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VEGAN COOKING ON YOUTUBE!
http://www.youtube.com/AttilaHildmannTV
http://www.youtube.com/TheFreshVegan
http://www.attilahildmann.com


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 Post subject: Re: ~flexing my abs
PostPosted: Mon Dec 26, 2011 5:05 pm 
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Manatee

Joined: Sun Aug 14, 2005 11:12 am
Posts: 296
http://www.attilahildmann.com/wp-conten ... ldmann.jpg

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VEGAN COOKING ON YOUTUBE!
http://www.youtube.com/AttilaHildmannTV
http://www.youtube.com/TheFreshVegan
http://www.attilahildmann.com


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