Fallen_Horse Posted November 22, 2011 Share Posted November 22, 2011 Boost memoryAvoid heat strokeHelps in digestionHelps in control diabetes 1. Boost memory: assuming it provides a brain health vitamin you are deficient in2. Avoid heat stroke: no3. Digestion: Probably, assuming you aren't getting enough fiber4. Diabetes: Definitely not. High in sugars == high glycemic load Link to comment Share on other sites More sharing options...
Baby Hercules Posted November 30, 2011 Share Posted November 30, 2011 Health benefit of mango: it makes smoothies AWESOME! Baby Herc Link to comment Share on other sites More sharing options...
HorseSense Posted December 15, 2011 Share Posted December 15, 2011 If you're having sugar ups and downs on fruit then something is really wrong. My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash). Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't. Link to comment Share on other sites More sharing options...
hunkmiller Posted December 16, 2011 Share Posted December 16, 2011 above all its yummy Link to comment Share on other sites More sharing options...
BlueRose Posted December 22, 2011 Share Posted December 22, 2011 Had mango in my curry last night Link to comment Share on other sites More sharing options...
incinerate Posted January 10, 2012 Share Posted January 10, 2012 Delicious: YesGood for the skin: YesDelicious: Yes Link to comment Share on other sites More sharing options...
Iron Clad Ben Posted January 11, 2012 Share Posted January 11, 2012 If mangos were in season year round, they would be my primary staple. Link to comment Share on other sites More sharing options...
Marius0 Posted January 13, 2012 Share Posted January 13, 2012 We should avoid these if we will not avoid these then we have to face the serious problems which is not good to live a happy life. Link to comment Share on other sites More sharing options...
brandonprice505 Posted February 14, 2012 Share Posted February 14, 2012 If you're having sugar ups and downs on fruit then something is really wrong. My mother is diabetic and I'm insuline sensitive (not quite diabetic). She does fine on moderate amounts of fruit, and I do fantastic! Drink enough water with any fruit and there's no way you will ever get a sugar rush (or crash). Fruit is also "brain food" because it is the exact form of carb that fuels it. Other types of carbs have to be processed and converted, using energy that fruit doesn't. I am having the same issues!Best Cosmetic Dentist NYC Link to comment Share on other sites More sharing options...
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