Vegan Bodybuilding & Fitness

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 Post subject: My vegan fitness journey
PostPosted: Sun Dec 18, 2011 6:03 am 
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Rabbit

Joined: Sat Dec 17, 2011 7:58 pm
Posts: 64
Location: Dominican Republic
My journey has been an interesting one, and is far from over. From fat to fit, from omnivore to vegan, from couch potato to fitness enthusiast, from sports hater to fitness obsessed! Here's my story:

I don’t even know where to begin this. I wasn’t even sure if I would ever share this, but at this point a lot of people have encouraged me to do so, here it goes:

 Ever since I can remember I was fat. I was called all kinds of names from "cow" to "grease ball". Children can be really cruel, I was the kid who never got picked up for teams in PE class, which made what should've been a pleasurable experience one that only brought anguish and stress. Of course, I was anything but athletic, so I hated sports. I turned to indoor activities such as reading. I was very insecure and food provided comfort.

Adolescence was even worse. Being a fat teenager isn’t a walk in the park so to speak. I remember walking from home to the library; a couple of boys from my school were standing outside of the house where one of them lived. I remember one of them called me out. and said:

-Hey do they have milk in your house?-

Fearing the worst I said - no-

He then said- Really? How can that be, when they have the best cow in town living at home!-

They all cracked up. I pretended I didn’t care, my spirit in shreds. I wanted to die. 

Fast forwarding my life a few years, food continued to be a source of comfort and stress. My weight fluctuated, and I led a very inactive life. Being someone who never practiced any sport, I was VERY out of shape. At some point I started working out at the gym, but it was basically cardio exercise. My main way of losing weight was starving myself, so I was either eating everything in site or nothing at all. There were times in which I adopted a Jell-O soda crackers and “Gatorade” diet. Imagine how malnourished my body was. But all I cared was losing the weight. Starvation did the trick every time.

Around half a year before becoming pregnant with my first child I became obsessed with losing weight. I took every pill anyone recommended for curbing my appetite, ate almost nothing, smoked and drank tons of coffee to curb hunger pangs... you name it, i did it. As a result of my very unhealthy eating habits, I lost the weight, but had no energy to function. I was obsessed with food, counted every calorie, to the point that in some days I'd refuse to consume more than 200 calories... Can you imagine going through the day with 200 calories to fuel your body? Another way was fasting... I was the queen of starvation. You could say I was an extreme dieter.
I did some physical activity in the form of power walking and some jogging, but nothing drastic. As I said, I wasn’t much into sports or
working out. Extreme dieting was my thing. 

So I got pregnant and had serious morning sickness, which accompanied me the whole day, my whole pregnancy. I ate very little, not because I was concerned about gaining weight, but because my stomach was upset all the time. So I gave birth to a healthy, 7.5 pounds baby girl... and the upset stomach was gone. So the vicious cycle started again.

Being a stay home mom during my maternity leave, with a crying, colicky baby that cried nonstop (poor thing) wrecked my nerves. So I turned to food again to cope. I gained 60 pounds that stayed with me for like three years. One day I just looked at myself in the mirror and decided that the woman look ing back at me wasn’t me. So I started dieting again and doing cardio. I was able to lose the weight and then some. I managed to keep the weight off for a while. Then I got pregnant with my second child. This time it was a beautiful 8 pounds baby boy. With similar pregnancies, that involved vicious morning sickness, slow digestion and an upset stomach, I pretty much was as thin after giving birth as I was at the beginning of my pregnancy, maybe thinner. 

Something bad happened then. My baby went into respiratory distress and ended up being in the ICU for 16 days, in a very delicate condition. And you guessed right, my faithful companion, food was there to ease the pain. Needless to say, I gained a lot of weight, like 45 pounds. So I turned to my very unhealthy habits again, with no workouts this time. Then I hit a plateau. I started jogging, then running and fell in love with it. But life had other plans for me.

I changed jobs and during my second year in this new job, I moved back to my hometown, so I had to commute everyday in the worst conditions. That added to the fact that I had started working to get my bachelor in Psychology and was planning to launch a business with a friend, triggered my stress and shot it to sky high levels. I went from 135 lbs to 198 lbs. To say the least... it wasn’t a pretty sight.

So I kept the weight for a year or so and one day, in which I was especially depressed about being fat (I was never the fat and jolly type, I might have been overweight my entire life, but was never happy about it, au contraire, I HATED my fat self!), I found a book that was the beginning of my life changing journey: “Shut up, stop whining and get a life” by Larry Winget. So that’s exactly what I did.

I started to work hard towards building the life I wanted and the body I had only dreamed and wished about, but did nothing to attain. First I cleaned up my diet. Deep inside everyone knows what is and isn’t good for them. I made healthier choices, started eating more frequently in smaller portions, that type of thing… As for physical activity, I started working out at home, because I could not afford the gym at that moment. Power Yoga and Taebo Amped were my chosen workouts.

A month or so passed and the weight was coming off systematically. I enrolled at the gym and started working out with a combination of cardio (in the form of elliptical machine and stationary bike) and strength training. As I said before, I had never been a lifter; I perceived weight training as boring. I read “Body for Life” by Bill Phillips and got my first knowledge about how to eat healthy, like really healthy, and planning my workouts.

I had started eating my macronutrients at certain times of the day, so was really focusing on eating more protein later in the day. I’ve never been a meat person, so honestly, eating more meat, poultry and fish wasn’t something I was excited about. Besides, I’m not much of a cooker.

I then remembered about TVP (textured vegetable protein) which is commonly used by vegetarians and vegans as a meat substitute. So I eliminated all meat, without even realizing what I was doing, it wasn’t even something conscious like “I’m going to stop eating meat to become healthier” I just did it, it was more convenient at the moment. Needless to say, the pounds MELTED.

At that moment I was training 6 times a week, cardio and weights. Little by little I was loving more and more working out and training with weights. As I realized how fast I was losing weight I started reading about vegetarianism and veganism. I read “The Kind Diet” by Alicia Silverstone and “Skinny Bitch” by Rory Freedman and Kim Barnouin. I was hooked!! So I eliminated all animal products from my diet.

I started my quest in August 2010… by February 2011 I was 117 pounds and was starting to see some muscle. I was ecstatic. For the first time in my life I felt good about my body and myself. People were asking me what I had done to get in shape. It was mad! I wanted to hire a personal trainer, because my fitness goals had become too ambitious. That and all the positive feedback I was getting has made me consider the possibility of pursuing a career in fitness as a personal trainer, helpiing and motivating others to work for the body they want and have never had.

I have come a long way and have learned a lot in the process. Now, I want to continue working to achieve my fitness goals and to become a certified personal trainer. I feel that I am in a privilege position to empathize with people, especially women, which are where I once was. I have a deep desire to help and reach out. That alone keeps me going

@TheFitnessGirla
Attachment:
File comment: This pretty much represents my journey from fat to fit!
my%20journey.jpg
my%20journey.jpg [ 79.39 KiB | Viewed 4321 times ]


Attachments:
File comment: This one also represents my journey, where I come from and where I am at the moment.
progress.jpg
progress.jpg [ 46.28 KiB | Viewed 3772 times ]
File comment: This is me at 198 lbs, this picture was one of the last ones I allowed to be taken of me, for obvious reasons...
another%20before.jpg
another%20before.jpg [ 15.65 KiB | Viewed 4321 times ]


Last edited by TheFitnessGirla on Sun Jan 29, 2012 10:26 am, edited 1 time in total.
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 Post subject: Re: My vegan fitness journey
PostPosted: Sun Dec 18, 2011 6:45 am 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 188
Location: VA, U.S.
Wow, what an amazing transformation! Keep up the good work!

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My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.


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 Post subject: Re: My vegan fitness journey
PostPosted: Mon Dec 19, 2011 4:16 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Great job, and welcome to the forum!

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: My vegan fitness journey
PostPosted: Mon Dec 19, 2011 8:02 pm 
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Rabbit

Joined: Sat Dec 17, 2011 7:58 pm
Posts: 64
Location: Dominican Republic
Thank you guys for you kind words and warm welcome!


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 Post subject: Re: My vegan fitness journey
PostPosted: Sun Jan 29, 2012 11:13 am 
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Rabbit

Joined: Sat Dec 17, 2011 7:58 pm
Posts: 64
Location: Dominican Republic
I am participating in a contest called "Create an Inspiration" organized by Fierce Forward. One has to submit a picture that pretty much represents your "fitness you" and write a message that will inspire others to take up a healthier lifestyle. To vote for me, you. Just need to like my picture.

I'm not much into popularity contests, and gave some serious thoughts to even entering this one, it is not my usual move, but one of my goals this 2012 is to move out of my confort zone and "do stuff" that makes me "antsy" to gain confidence. The weight came off, but confidence it's taking its time to surface.

Anyway, I need my #veganfamily to support me on this one. To win means a lot for I think I have a powerful message to spread.

To support me and back me up on this one, just go to the link below and like my picture. If you wish to leave an encouraging comment, feel free to do so. You may also support me by sharing the picture on your wall and encouraging your friends to like it as well. Thank you all for your time and support. Being part of this community has positively impacted my life in MANY ways. I want to emulate Robert Cheeke by providing a positive example others can relate to: a real person losing weight and getting fit in a healthy way. Again, thank you for supporting my cause!

@TheFitnessGirla

https://m.facebook.com/photo.php?fbid=3 ... fid=0&_rdr


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 Post subject: Re: My vegan fitness journey
PostPosted: Thu Feb 16, 2012 2:21 pm 
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Rabbit

Joined: Wed Feb 11, 2009 10:33 am
Posts: 82
Location: Alabama
Awesome Job, you look fantastic.

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http://www.facebook.com/ThaVeganDread


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 Post subject: Re: My vegan fitness journey
PostPosted: Fri Feb 24, 2012 12:13 am 
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Manatee
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Joined: Sun Dec 25, 2011 1:13 am
Posts: 326
Location: Florida
Amg! You look so awesome! How inspiring =)

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 Post subject: Re: My vegan fitness journey
PostPosted: Mon Feb 27, 2012 3:11 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Awesome work!

So cool!

Congratulations on a job well done!

-Robert

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: My vegan fitness journey
PostPosted: Thu Apr 26, 2012 5:31 am 
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Rabbit

Joined: Thu Apr 26, 2012 4:36 am
Posts: 16
Incredible weight loss! Great job!


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