I pushed myself so hard in my [upper body] workout today that by the end, when I was trying to get out some push ups, I felt the need to either scream or cry...though I did neither.
With the exception of a can of coke, I as very well behaved as far as diet. I can't wait until these last few cans are gone and I'm not tempted by them anymore..
Breakfast - 1/2 (ish) cup egg whites with a bit of mushrooms and 1 cup veggies
Snack/pre-workout shake/lunch - protein shake (1 scoop vanilla protein powder, 1 banana, 1/2 soy milk, 1/4 cup Greek yogurt, and a couple berries)
Post-workout shake - 1 scoop chocolate protein powder, 1 tbsp peanut butter, 1 banana, and water
Dinner - thrown together mixture of mushrooms, tofu, and fresh green beans with brown rice. I made this mostly for lunch at work the next two days, but I had a small bowl tonight to make my stomach shut up.
I have no way of measuring macronutrients from my dinner, but otherwise for today..
855 calories (including the coke), 80g protein, 40g carbs, 10(ish)g fat
I think it's safe to assume I'm under 1000calories for the day. Woot! Since my allowance is 1500/day, and I had an intense workout, I'm DEFINITELY in a deficit today!