tbuck79 Posted December 20, 2011 Share Posted December 20, 2011 Hi, My name is TJ. I'm currently coverting to a vegan life style. I'm 30, 5'11", 190 lbs. I'm looking to maintain my current weight and hope to add some muscle size over the next months - years. I generally perform cardio 2-3 days per weeks (15-20 minutes each session only) and weight train 3-4 days per week. Sometimes more or less for both. I weight train in my garage - compound movements, few iso sets. Any recommendations on breakfast meals, shakes, snacks, lunchs. Currently eating oats, nuts, rice, legumes, vegs, fruits, whole grain bread, almond milk and tofu (sparingly - not sure how I feel about soy products but I'm open to input and opinions). Thanks for taking a look at my post. Link to comment Share on other sites More sharing options...
viciousvixenx Posted December 22, 2011 Share Posted December 22, 2011 Hey TJ! I'm a new vegan too and I one staple I have found to add to my diet is seeds. They taste great, the are full of protein and healthy fats and there is such a wide variety! Pumpkin seeds and flax seed are my favorites. Link to comment Share on other sites More sharing options...
tbuck79 Posted December 22, 2011 Author Share Posted December 22, 2011 Hi viciousvixenx, Thanks for the tip. I do enjoy pumpkin seeds. Link to comment Share on other sites More sharing options...
robert Posted December 28, 2011 Share Posted December 28, 2011 Hi TJ, Welcome to the vegan lifestyle! How are things going? Hope all is great! Welcome to our community! -Robert Link to comment Share on other sites More sharing options...
kareno Posted January 3, 2012 Share Posted January 3, 2012 Hi TJ! Welcome to the VBB forum, and I wish you the very best in your new vegan life! It's wonderful - definitely one of the very best decisions I've ever made. Happy New Year, and best of luck on your goals! -Karen Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now