The 12 Days of Vegan Bodybuilding & Fitness Official Details

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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mrsbadmouth
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#46 Postby mrsbadmouth » Thu Dec 22, 2011 3:48 pm

This is really awesome. My husband and I just started P90X this week (I wanted to get a head start on the new year) so I am definitely in.

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mrsbadmouth
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#47 Postby mrsbadmouth » Thu Dec 22, 2011 3:58 pm

Wait, so do I have to do a specific daily workout to qualify? Because I don't want to quit on the program I already started. It's okay if that's the case, I will just cheer for other people.

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BlueRose
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#48 Postby BlueRose » Thu Dec 22, 2011 3:59 pm

mrsbadmouth wrote:This is really awesome. My husband and I just started P90X this week (I wanted to get a head start on the new year) so I am definitely in.


Love P90X! Currently doing the plus version myself :D
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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greengirl
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#49 Postby greengirl » Thu Dec 22, 2011 9:31 pm

I am not quite understanding how to make a forum journal? Help! :)
"Life is too short to say i should have or wish i.....and we have to say more I DID."

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robert
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#50 Postby robert » Fri Dec 23, 2011 1:34 am

Hey there!

Thanks for the question.

This is the section for training journals. Go here and simply create a new topic and call it whatever you like and you can keep your journal there. You can also view hundreds of others to see how others do it, which styles you like, etc.

viewforum.php?f=24

All the best!

Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Lean and Green
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#51 Postby Lean and Green » Fri Dec 23, 2011 7:41 pm

Mentor Name: Giacomo Marchese

I am thrilled to be one of the mentors and will be able to work with 2-4 other forum members. While I have been an example of what is possible in the past, other priorities has consumed my life (unacceptable). Well, it's time to strike a balance again and manage more time to being more active. Here is a pic of my current physique. My frame remains, however, there needs to be some swole arse muscle on it again :mrgreen: So as your potential motivator I promise this.. we will motivate each other. VBBF has always been the most inviting place to share my progress and goals. Being inspired, inspiring others, that's what it's all about, a rocking vegan community. I've met my closest friends here, my fiancé and many other things have rooted from here. Time to get back to it. So.. you have a entry form, so should I. Here are my answers and a little extra about me. Lookin forward to doing this together with a cool team of stoked folks :boxer: 8)

Image

Email address: veganproteins@yahoo.com
Location (City, State, Country): Haverhill, MA 01830
Gender: Male
Age: 31
New Year’s Resolution Goal: Get consistent and focused on training goals for the long term
Start Date: Today!
Desired Achievement Date: Jan 31st 2012 and beyong
Past workout History:
*Training on/off the last 17 years. Had a clientele as a personal trainer for 3 years (2004-2007).
Athletic History: 1/2 Marathons, 100-200mi cycling adventures, most all Racquet sports competitively
Bodybuilding Achievements:
*(2002) Placed 1st of 3 middleweight competitors in a INBF Bodybuilding show.
*(2003) WENT VEGAN, grrrrrrr and RAW >:-)
*(2004) Powerlifting accomplishments: 415lb Bench Press, 575lb Squat, 545lb Deadlift
*(2009) Competed in 2 bodybuilding shows.
*(2010) Still Vegan, no longer 100% Raw, still training on and off..


Biggest Obstacles: Consistency for the long haul (after hitting a goal I consistently fall out for a 6mo-1yr period of time and sometimes a bit longer. I am an extremist with all or none principles. It has led to great things and has also been my untimely downfall. I am currently learning how to balance and still be effective in my pursuit of extreme goals ;)

Favorite Foods: I love it all. A healthy balanced vegan diet based on mostly unprocessed and gluten free foods with occasional treats. Gluten and Soy are ok but I don't consume them in excess and try to avoid if possible.

Favorite Exercises: The big 3 (Barbell Bench, Squat and Deadlifts).

Current training frequency: Sporadic at the moment. Relocated from Oregon to Massachusetts in August, was on point for 6 weeks 4x a week and then I got sick due to the move and a change in environment. Feeling better now and ready to pump some iron!! Who's with me? :boxer: :wink: 8)

Any injuries or info your mentor should have: I have a right rotator cuff impingement (gets in the way at times when I don't stretch regularly) , Old minor tear in my right labrum hip capsule (mainly affects flexibility but doesn't really get in the way).

Consider working on a tight knit team with VeganProteins.com (Dani & Giacomo)? Right on! Dani will hopefully be putting up a brief bio as well so you can get to know her. You can do your own thing or ask us for training tips, you chose your road to success and community. We want to help facilitate this and in return you will hold us accountable to train regularly and by this you will inspire us as well ;) We are accepting 2-4 others and promise to try our darnedest in January. Alone we are a force and together we will be unstoppable. Let's do this!!! :evil: :mrgreen: :evil:
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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robert
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#52 Postby robert » Fri Dec 23, 2011 11:07 pm

Yeah Buddy!

You're listed on page one of this thread and on the Official Coach/Mentor thread too :)

viewtopic.php?f=74&t=26994

Welcome to the Team!

See if Team VeganProteins brings it this January!

Take a look at the Coaches. A ton of talent and passion there!

-RC


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#53 Postby BlueRose » Fri Dec 23, 2011 11:11 pm

WOOOO! He's a coach! Booyah!

I gotta order more stuff from veganproteins, speaking of which. I'm down to three of those VegaSport protein bars in my box and I'm kinda addicted. :oops:
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
http://www.TeaAddictedGeek.com

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robert
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#54 Postby robert » Sat Dec 24, 2011 12:28 am

Wow! Nice pic! I just saw the updated one with the shirt.

LOVE it!

So awesome to see! Thanks for rocking the Vegan Bodybuilding & Fitness gear!

And yes, www.veganproteins.com is a great place to pick up Vega. I use about 3 Vega products a day, on average. So much great stuff these days, it's a little ridiculous how awesome it is.

All the best!

PS, posted Day 5 material already! New contest, new article and more to come!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

vNessWiNk
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#55 Postby vNessWiNk » Tue Dec 27, 2011 4:40 pm

Email sent!!

Thanks Mr. Cheeke :) Just what this post-partum mama was looking for!!! So excited to get an even hotter vegan body than pre-pregnancy. Hope I'm not too late for a mentor.

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all zen
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#56 Postby all zen » Tue Dec 27, 2011 7:02 pm

Looks fantastic Robert!
"My goal is not to be better than anyone else, but to be better than I used to be" ~ Dr. Wayne W Dyer~

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robert
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#57 Postby robert » Tue Dec 27, 2011 10:00 pm

Thanks everyone!

We appreciate it.

Check back daily for updates. Even after the 12 days are up, we'll still have addition articles coming each week to make sure everyone is on track, pursuing their goals for the New Year.

All the best!

Please tell others about program this as well. Thanks!

-Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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precision female
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#58 Postby precision female » Wed Dec 28, 2011 2:27 pm

I sent my email last night... haven't heard anything back yet...am I too late for a mentor???? By now I'm sure more than 30 people have registered.
One of the mentors is from my province (BC) and competing in BCABBA events which I want to start next year....she would be a perfect resource for someone in a small town where nobody knows anything about figure competitions or being vegan. There's nobody here in Nelson who can help me...
PLEASE I am not too late! I think I might have to have a little cry if I lost out on this opportunity :cry:
Failure: unacceptable.
Find me on facebook: Deborah Nasmyth

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robert
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#59 Postby robert » Wed Dec 28, 2011 3:25 pm

Thanks for joining!

We had over 100 people sign up right away, so we're busy working hard to find options for those who weren't in the first 30, (which was filled in the first few hours) or first 50 which I then extended it to.

We don't have enough coaches to have one for everyone. All the coaches are volunteers who work full-time so some only have the time and ability to Coach 1 or 2 people, others can handle up to 6 or 8 people, etc. I didn't plan on coaching initially because the program takes about 12 hours a day to create, but I tossed my hat in there too so I'll take on a few participants and help them through January.

I've come up with a few solutions to help all the rest of participants who are part of the program but who won't have a one-on-one coach. Hopefully these options will work well. I'll get those ideas posted soon.

Thanks again for your involvement! Please look back through the daily articles and create a training journal on the forum. We have hundreds of great members who are not official coaches in this program, but who can give excellent advice and feedback.

I'll keep working on additional ideas to get as many people matched up with a coach as possible.

All the best!

-Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

MJC220
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Re: The 12 Days of Vegan Bodybuilding & Fitness Official Det

#60 Postby MJC220 » Sat Dec 31, 2011 11:31 pm

Can't wait 4 this!


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