Thank's, Yeah, it didn't treat me too bad (I am sort of wheat intolerent, but I just suck it up when I don't have rye bread in the house).
I can sympathize. I've never been tested for it but I'm pretty sure I have a slight-to-mild gluten intolerance but I just deal with it.
That pasta looks fucking great; I can't wait for a rest day. I'm pushing through my split in four-straight days because Friday, Saturday, and Sunday are going to be "rest," i.e. epic eats without lifting, days.
Thank you! Yeah, I should've did the same thing (planned to train with no rests and then rest on Christmas). However I am going to just go to the gym on Christmas in the morning or evening. Here is todays workout: Thursday 22nd December:
Upper Body Power DayBent Over/Pendlay Rows
65kg x 3
70kg x 3 (5kg improvement)
75kg x 4 (5kg improvement)Pulldowns
55kg x 6
65kg x 7 (5kg improvement)Rack Chins
BW x 6
BW x 6Flat Dumbbell Presses
27.5kg's x 5 (1 rep improvement)
30kg's x 3 (2.5kg improvement on each dumbbell; 5kg overall)
30kg's x 4 (2.5kg improvement on each dumbbell; 5kg overall)Weighted Dips
BW + 5kg x 6 (5kg improvement)
BW + 10kg x 7 (10kg improvement)Seated Dumbbell Shoulder Press
20kg's x 8 (2 rep improvement)
20kg's x 6 (2.5kg improvement on each dumbbell; 5kg overall)
20kg's x 6 (2.5kg improvement on each dumbbell; 5kg overall)Cambered Bar Curls
30kg x 6
30kg x 6 (I attempted a set with 40kg, but only got 3 reps; FAIL!)
30kg x 6 (I attempted a set AGAIN with 40kg, but only got 3 reps AGAIN; EPIC FAIL AGAIN!)
20kg x 6
25kg x 6
25kg x 5 (5kg improvement, however I didn't make it to 6 reps. I will have to next week!)
Not too bad, was disappointed with the Skull crushers and also that I couldn't go up to 40kg's on the EZ Bar (bicep) curls.