Vegan Bodybuilding & Fitness

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 Post subject: Day 4 of 12 Days of VB&F - Daily Featured Athletes + Video
PostPosted: Fri Dec 23, 2011 4:40 am 
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Full details here: viewtopic.php?f=19&t=26972

Day 4 of The 12 Days of Vegan Bodybuilding & Fitness Featured Athletes

Paola Deocampo - http://www.veganbodybuilding.com/?page=bio_paola

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Marcus Patrick
- http://www.veganbodybuilding.com/?page= ... us_patrick

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Daily Video

Vegan Bodybuilder Derek Tresize of www.veganmuscleandfitness.com Posing Routine from a 2011 Natural Bodybuilding Competition: http://www.youtube.com/watch?v=1V07rVcf ... r_embedded

Check back for tomorrow's updates!

www.veganbodybuilding.com/forum

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Day 4 of 12 Days of VB&F - Daily Featured Athletes + Vid
PostPosted: Fri Dec 23, 2011 8:11 pm 
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Joined: Sun Jul 12, 2009 8:12 pm
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Location: Richmond VA
I love the song I used in this routine! "Bang your head!"

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 Post subject: Re: Day 4 of 12 Days of VB&F - Daily Featured Athletes + Vid
PostPosted: Fri Dec 23, 2011 11:03 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
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Yeah Buddy!

You're featured all over The 12 Days of Vegan Bodybuilding & Fitness!

Getting primed to take the torch and run with it! :)

Keep rocking! Have a great holiday and look forward to training with you again soon. Possibly go head to head on stage in 2012 or 2013 :)

Bring it!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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