I've been doing nothing but Capoeira for a bit more than a month now, and I definitely notice it on my arms :/ Before I did push ups almost every day and have seen results pretty fast, but then I stopped and now my arms are getting smaller again
But I end school this Friday, so I'm planning on some intense workout weeks after that
I'm pretty happy with my results so far, but feel like that final touch is still needed
I know very little about it save what few moves are done in my Brazil Butt Lift workout. I am STILL on girly push-ups even though I'm using 8 and 10 lb weights for my workouts. Do not get!
My upper arms, glutes, and thighs have always been my trouble spots. I gain weight mostly on upper and lower body, not much in the midsection unless I really begin to pile it on. I actually am in the process of trying to make them smaller AND add definition.
As for arms.. When I started doing sports I always thought "I don't want to look like those female bodybuilders with muscles all over..".. And now.. Well, I'm still not aiming to look like a bodybuilder but I've definitely come to find muscular females very pretty.. So my goals have changed a bit from just fat-loss to fat-loss and muscle-gain
I've seen ones who look gorgeous and I've seen the ones who just...not my style! I want curves in addition to the definition.