Vegan Bodybuilding & Fitness

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 Post subject: Day 6 of 12 Days of VB&F - Daily Workout and Meal Plan
PostPosted: Sun Dec 25, 2011 4:29 am 
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12 Days of Vegan Bodybuilding & Fitness - December 20-31, 2011

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

Full details here: viewtopic.php?f=19&t=26972

Day 6 of The 12 Days of Vegan Bodybuilding & Fitness - Daily Workout and Meal Plan

Daily Meal Plan

Meal plans by Robert Cheeke are just examples and can be altered in any way you like.

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Photo of Vegan Bodybuilders and 12 Days of Vegan Bodybuilding & Fitness Coaches, Robert Cheeke and Derek Tresize, taking a break to enjoy some vegan treats.

Happy Holidays!

Today you can have your cake and burn it off too.

Take some time to hang out with family and friends, enjoy your holiday meals, and then do some fitness, as suggested and outlined below.

'Tis the season!


Day 6 of 12 Days of Vegan Bodybuilding & Fitness - Daily Workout

Workouts by Robert Cheeke are just examples and can be altered in any way you like.

Image
Image of Debra Simpson who is featured on http://www.veganbodybuilding.com here: http://www.veganbodybuilding.com/?page=bio_debra

Christmas Day - Most Gyms are Closed - Do a total body workout today

Warm-up with 10 minutes of aerobic activity (running, jumping jacks, box jumps on a bench, stair running, etc)

-Three sets of push-ups of 10-20 reps to warm up the upper body

-Three sets of squats of 20-30 reps to warm up the lower body

-Repeat this sequence 10 times with little rest in between each complete set of all 3 exercises:

As many push-ups as you can do
As many squats as you can do
Abdominal "plank" static hold

-30 minute run

-Stretch after workout. Wish someone (or a bunch of people) a happy holiday season. Do something nice for someone else and show gratitude as often as possible.


Check back for tomorrow's updates!


http://www.veganbodybuilding.com/forum

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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