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Creatine?


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  • 4 weeks later...

Hey I will help out with this one. If I am bulking up, I will go "on cycle" for creatine. It takes a couple weeks, though I can get an extra lift or 5lbs out of my training. It is a great additive if you want an extra pump or extra rep. I used to use Gaspari, then it was switched to using Dairy. I am off cycle at the moment, so I have not looked one up, though there is one at Vegan proteins dot com if you are still looking.

 

Oh, it is harder to lose weight if you are on Creatine. That is why I only use it while Bulking.

Steve

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