Raw vegan journey

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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Dallas
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Re: Raw vegan journey

#31 Postby Dallas » Fri Feb 18, 2011 1:47 pm

Downloaded. Now I can see if I get enough of everything.

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vege
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Re: Raw vegan journey

#32 Postby vege » Fri Feb 18, 2011 4:54 pm

liberationstudios wrote:Here is a snapshot of what i'll be eating today. I highly recommend cron-o-meter, it's free.


I don't understand this. How come I eat 408 g of carbs today, and it is already 314 %, and you eat 982 g of carbs and it is only 144 % ?
And how come you have 100 % vitamins? Shouldn't you be missing B12?

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liberationstudios
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Re: Raw vegan journey

#33 Postby liberationstudios » Fri Feb 18, 2011 5:35 pm

Go to "file" then "edit nutritional targets". I set my ratios for 86/7/7 and put my calorie minimum to 3000. I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda.

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vege
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Re: Raw vegan journey

#34 Postby vege » Fri Feb 18, 2011 6:46 pm

ahaaa, now I get it! Thanks!

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liberationstudios
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Re: Raw vegan journey

#35 Postby liberationstudios » Wed Aug 17, 2011 1:05 am

little promo I made
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juju
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Re: Raw vegan journey

#36 Postby juju » Thu Dec 01, 2011 5:10 am

Wow you look so good! Most people wouldn't believe you could get this big without animal products and just eating raw foods. I have been dabbling in raw foods and would like to go 80/10/10. I have quite a lot of weight to lose though ):

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Baby Hercules
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Re: Raw vegan journey

#37 Postby Baby Hercules » Thu Dec 01, 2011 10:33 am

I'm bookmarking your thread so I can forward it to friends when they shoot me doubting looks about being a raw vegan bodybuilder.

Stay awesome! :boxer:

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Re: Raw vegan journey

#38 Postby SeaSiren » Thu Dec 01, 2011 11:12 am

You look fantastic! Very inspirational :)

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Re: Raw vegan journey

#39 Postby Fallen_Horse » Thu Dec 01, 2011 9:10 pm

liberationstudios wrote:....I took vit b12 and D out of the equation, and also dropped the sodium requirement to half rda.

As long as you make sure you are getting those nutrients!


And great work; Keep it up!
Learning how to be compassionate, gain wisdom, and love life.

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liberationstudios
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Re: Raw vegan journey

#40 Postby liberationstudios » Thu Dec 22, 2011 2:01 pm

Thanks everyone! I haven't been on here in a while. To update, I was focusing on distance running from spring until November. I've taken December off. Going to start bulking back up and re-comitting to 100% raw ( I've been about 90% the past few months) I'm going to experiment with bringing my % of fat calories up to 20% on certain days. I really thrived doing 80/10/10 for a year, and now I'm going to try very small tweaks and log the results.

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HorseSense
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Re: Raw vegan journey

#41 Postby HorseSense » Mon Dec 26, 2011 12:08 am

50 grams of protein a day? What an inspiration!
High carb, low fat, whole foods. Any questions?

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liberationstudios
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Re: Raw vegan journey

#42 Postby liberationstudios » Tue Dec 27, 2011 11:13 pm

Hey HorseSense, that was about a year ago. These days I'm more in the 60-70 grams a day range.

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HorseSense
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Re: Raw vegan journey

#43 Postby HorseSense » Wed Dec 28, 2011 2:34 am

ah ok. Well that's still doing excellent!
High carb, low fat, whole foods. Any questions?

DevilsAdvocate?
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Re: Raw vegan journey

#44 Postby DevilsAdvocate? » Wed Dec 28, 2011 4:21 am

So u took b12 out of it? U don't feel its necessary?

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HorseSense
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Re: Raw vegan journey

#45 Postby HorseSense » Wed Dec 28, 2011 2:55 pm

He probably supplements with what he took out, so he didn't need it in the food calculator.
High carb, low fat, whole foods. Any questions?


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