You Must Create and Update Your Training Journal to Finish

Vision: To create a structure and formula for success in a health and fitness program, providing helpful tools, resources, and guidance to turn goals into reality, making New Year’s Resolutions come true.

Follow the 12 Days of Vegan Bodybuilding & Fitness to achieve your New Year’s Resolutions! This 12-Day Formula For Success is the platform you need to finally make your health and fitness goals a reality.

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robert
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You Must Create and Update Your Training Journal to Finish

#1 Postby robert » Thu Dec 29, 2011 3:51 pm

Hello Everyone!

Per our 12 Days of Vegan Bodybuilding & Fitness and New You for the New Year Challenge, everyone who keeps a Training Journal updated 5x a week for the entire month of January gets an awesome prize package!

Create and keep your Training Journal here:

viewforum.php?f=24

We have a small team of people working on this who will observe who completes this challenge and will reward them. The idea is to help you achieve your health and fitness goals by helping you stay active, stay positive and stay accountable.

We've also been working hard on securing prizes for up to 125 people, which is the number of Challenge Finishers we anticipate achieving.

Some of the prizes already confirmed for All Finishers who update their training journal 5x a week (You don't have to train all 5 days if that isn't your goal, but you need to update your journal anyway, with foods you ate, progress reports, etc) for the month of January include:

All anticipated 100+ Finishers will receive the following (+ likely more as more donations come in) in a prize package:

ProBar Nutrition Bars - http://www.theprobar.com
Vega Supplement Packets - http://www.myvega.com and http://www.vegasport.com
Plant Fusion Supplement Packets - http://www.plantfusion.net
Vega Stickers - http://www.myvega.com
Coupons for Vegan Essentials - http://www.veganessentials.com
Vegan Bodybuilding & Fitness tote bag - http://www.veganbodybuilding.com

More prizes pending, awaiting confirmation that they can supply 125 units. Check back for updates.

There will also be random larger prizes including books, DVDs, clothing, full size supplements and other items giving away bi-weekly throughout the entire month of January. Furthermore, there will be additional prizes for those who appear to keep the most detailed training journals during this period. In total we have had $3000 in prizes donated! Hope you win some of the big bi-weekly prizes!

New You for the New Year is on!

Start your training journal today! viewforum.php?f=24

For general details about New You for the New Year, visit this link:
http://www.veganbodybuilding.com/forum/viewtopic.php?f=74&t=26972

I hope you're not just motivated by the awesome prizes, but rather, motivated to be better than your prior self and achieve new levels of health, fitness and success.

But....prizes are fun. Here is our current list of things you could win in our bi-weekly prize give-ways over the next 4 weeks!

Companies and individuals who are contributing Prizes of over $3000 combined, include:

Vegan Bodybuilding & Fitness - http://www.veganbodybuilding.com
-Vegan Bodybuilding & Fitness Books
-Vegan Fitness Built Naturally DVDs
-Vegan Bodybuilding & Fitness Clothing
-Vegan Bodybuilding & Fitness grocery tote bags

Vega - http://www.myvega.com
-Vega containers
-Vega packets
-Vega bars
-Vega water bottles
-Vega t-shirts

Forks Over Knives - http://www.forksoverknives.com
-Forks Over Knives DVDs
-Forks Over Knives Books

VegNews Magazine - http://www.vegnews.com
-VegNews Magazine Subscriptions

Dr. Michael Greger - http://www.nutritionfacts.org
-Latest in Human Nutrition DVDs

Vegan Essentials - http://www.veganessentials.com
-Gift Certificates to http://www.veganessentials.com
-Full size supplement products

No Meat Athlete - http://www.nomeatathlete.com
-No Meat Athlete Clothing
-No Meat Athlete e-books

Book Publishing Company - http://www.bookpubco.com
-Books

PlantFusion - http://www.plantfusion.net
-Plant Fusion supplement packets

Ellen Jaffe Jones - http://www.vegcoach.com
-Book, Eat Vegan on $4 A Day

Ani Phyo - http://www.aniphyo.com
-Books, Ani's Raw Food Asia

Lindsay Nixon - http://www.happyherbivore.com
-Books, The Happy Herbivore

Mike Mahler - http://www.mikemahler.com
-Books, Live Life Aggressively

PETA - http://www.peta.org
-Clothing
-Book, CD
-Calendars and more

Field Roast Grain Meat Company - http://www.fieldroast.com
-T-shirt
-Coupons for full size products

Live Food Bar - http://www.livefoodbar.com/
-Raw crackers and an assortment of other raw snacks

BenBella Books - http://www.benbellabooks.com
-Blissful Bites Cookbook by Christy Morgan
-The China Study by T. Colin Campbell
-Other books

Alli Breen - http://www.veganbodybuilding.com/?page=bio_breen
-1 skype total body training session with Top Pilates Expert & JNL Fusion master trainer Alli Breen.

Growing Naturals - http://www.growingnaturals.com
-Rice protein supplement packets

Genuine Health - http://www.genuinehealth.com
-Plant-based protein powder packets

ProBar - http://www.theprobar.com
-Whole food energy, meal replacement and snack bars

Vegan Outreach
- http://www.veganoutreach.org
-Books, Vegan for Life and The Animal Activists Handbook

Raw Revolution - http://www.rawrev.com
-Organic Live Food Bars

Tess Challis - http://www.radianthealth-innerwealth.com/
-Books
-Radiant Health Inner Wealth
-The Two Week Wellness Solution
-Radiance 4 Life

Julieanna Hever - http://www.toyourhealthnutrition.com
-Books, The Complete Idiot's Guide to Plant-Based Nutrition and The Complete Idiot's Guide to Vegan Gluten-Free Baking

Chef AJ - http://www.eatunprocessed.com/
-Book, UNPROCESSED


Many more to come.......

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: You Must Create and Update Your Training Journal to Fini

#2 Postby jungleinthefrunk » Thu Dec 29, 2011 4:19 pm

This is a no-brainer for me. You can't keep me off this thing.
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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Re: You Must Create and Update Your Training Journal to Fini

#3 Postby robert » Thu Dec 29, 2011 4:49 pm

Great! :)

Because we decided not to make a separate Training Journals section for New You for the New Year participants, all training journals updated regularly for the month will be rewarded with a prize package.

For many of you who have been on here for a long time, consider it another Thank You for being here.

It will be exciting to see 100 Training Journals updated daily! And when it comes to shipping out over 100 packages, I'll make sure I have the video camera running to show what it looks like behind the scenes to prepare, package specially tailored gifts for those who complete this challenge.

Have fun!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: You Must Create and Update Your Training Journal to Fini

#4 Postby TheFitnessGirla » Thu Dec 29, 2011 4:56 pm

The only way you guys can keep me off this is if you throw me out!!! Completely psyched and looking forward to training even harder

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Re: You Must Create and Update Your Training Journal to Fini

#5 Postby robert » Thu Dec 29, 2011 5:10 pm

We hope we don't have to throw you out! :)

Thank you for your support! I'm sure it's no secret we're working very hard on this, we want people to achieve, we want to see dreams and goals realized, and we believe we have a system in place that should help with all of those things.

We have the info that has been posted for the past 10 days, soon to be 12 days, to give people information to start from, and then of course, we have a platform for people to track progress, in a training journal on our forum.

Furthermore we have Coaches for the first 30-50 people who registered, and the forum community at large, to help everyone progress toward attainment.

And of course, we have (now) up to around $3000 in prizes donated! 80% of the prizes will be distributed during the New You for the New Year part of our program (the other 20% during The 12 Days of Vegan Bodybuilding & Fitness).

Thanks again everyone!

Robert, Karen and Richard.


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: You Must Create and Update Your Training Journal to Fini

#6 Postby TheFitnessGirla » Thu Dec 29, 2011 5:42 pm

Among my fitness goals is to be featured as a vegan athlete in the vegan bodybuilding site. Being an active member in this movement will help me make a positive impact in my community that has little to no knowledge about veganism or vegan bodybuilding. If I ever gather the courage to step on a stage, I want to be announced as a VEGAN bodybuilder, for veganism has been part of my transformation since day one. I'm here to stay!

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Re: You Must Create and Update Your Training Journal to Fini

#7 Postby robert » Thu Dec 29, 2011 5:48 pm

Awesome! You Rock!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: You Must Create and Update Your Training Journal to Fini

#8 Postby Nicholas_Weir » Thu Dec 29, 2011 6:03 pm

I'm in for the challenge!

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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Re: You Must Create and Update Your Training Journal to Fini

#9 Postby xChrisZx » Thu Dec 29, 2011 9:43 pm

Just started a training journal!

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Re: You Must Create and Update Your Training Journal to Fini

#10 Postby robert » Thu Dec 29, 2011 9:56 pm

Excellent!

Everyone gets prizes and more and more are being donated all the time, accumulating to become epic packages when the month of January concludes, but the REAL PRIZE is the benefit you get from an entire month of dedication to nutrition and fitness and the results that will ensue.

The REAL PRIZE is showing yourself you can do things you didn't think you could, but now know you can.

The REAL PRIZE is the way you'll feel during the entire month of the January and the motivation you'll have to keep up the consistency and accountability throughout the rest of the year.

All the best!

-Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: You Must Create and Update Your Training Journal to Fini

#11 Postby misteradam » Fri Dec 30, 2011 8:32 pm

Very generous prize list! Thank you for setting all this up, it's an excellent motivator to help me develop habits I want to.

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Re: You Must Create and Update Your Training Journal to Fini

#12 Postby Mina » Fri Dec 30, 2011 10:46 pm

misteradam wrote:Very generous prize list! Thank you for setting all this up, it's an excellent motivator to help me develop habits I want to.

I couldn't agree more! :D

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Re: You Must Create and Update Your Training Journal to Fini

#13 Postby no_oops » Fri Dec 30, 2011 11:32 pm

Well that's an awesome idea and it's amazing that you've had so many prizes donated! Am I able to be a part of this even though I don't have a journal started yet and I haven't worked out in a few months unfortunately? lol. Or do you alreay have to have a journal going?
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Re: You Must Create and Update Your Training Journal to Fini

#14 Postby no_oops » Fri Dec 30, 2011 11:37 pm

It doesn't matter either way though. I haven't been on this site in a bit and as I've already mentioned, I've been slacking like crazy. But after looking at all the profiles, pictures, and the watching the video on the home page, it's time to get back on track. Thanks as always everyone!
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Re: You Must Create and Update Your Training Journal to Fini

#15 Postby robert » Sat Dec 31, 2011 12:01 am

All you have to do is create a journal by Jan 1st and keep it updated 5x a week with some sort of journal entry whether you train or not that day (you can update it on rest days), and on Jan 31st everyone who kept a journal updated for the entire month will get a prize package.

We have had amazing companies jump on board to help support this community and it's member's efforts to achieve goals in 2012.

We'll be giving all kinds of shout outs all month long.

Pro Bar donated over 125 bars!

Plant Fusion donated over 150 protein packets!

Vega has donated over 200 packets.

Vegan Bodybuilding & Fitness has donated a tote bag with our logo on it to everyone who finishes, we have hundreds of tote bags in stock.

Vegan Essentials has donated coupons for every single person.

A few other companies are pending but I expect to be able to publicly name 2 or 3 other popular brands who will donate over 125 items ensuring all of you who finish, get an awesome prize package.

Thousands of dollars in bi-weekly prizes will be given away at random to those who are clearly taking things seriously, working hard and updating their journals daily and in detail.

We have dozens of books, dvds, clothing items, full size supplement products, etc. All just for working hard to achieve.

I love doing this! So pumped!

All the best to all of you!

-Robert


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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