Alright guys, I was a forum slacker! I've go to catch y'all up to date on my fitness for the new year!!!
January 2012 Journal:
1st:I started the year off right doing Barre3, which is a combination of ballet, yoga & pilates.
*I have to admit my ribs and mid back were REALLY sore from this!
2nd: Day off-visited family & travelled.
3rd: I did back, tris, calves, abs & cardio
*Flies, lateral rows, kick backs, pull downs, seated calf press, calf raises with 15 lb dumbbells, captains chair, & plank!
4th: Yesterday another intense day, comprised of biceps, shoulders, abs, & calves!!
*standard & hammer curls (higher weight!! yay!), overhead press, lateral raises (not sure what these are called.. front and side flies?), plank, decline obliques, and calf raises on sled and with 40 lb. barbell!
Tonight I have dance rehearsal, so I will be active in a different way! But, I will still do 20 minutes of incline running on treadmill and 10 minutes on stairmill & possibly light legs if they aren't exhausted from dance!
I hope EVERYONE is having an amazing start to their new year!!!!
Live with purpose, full of love!!!!