New Years Training Log(Muscle Mass!)

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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xllx
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Joined: Mon Sep 12, 2011 11:02 pm

New Years Training Log(Muscle Mass!)

#1 Postby xllx » Sat Dec 31, 2011 3:43 pm

Worked out yesterday in anticipation for 2012 tomorrow :P. Did some of everything during break because I didn't have access for a full gym, but I head back to Ohio State Jan 1st perfect timing to start full weight training again after a week break!

New Years starting lifts(done dec 30th, and will record the rest jan 1st)
Dumbbell Chest Press: 60x8 65x8 65x8
Pullups: 15, 12, 12
Dumbbell Row: 50x8 60x6
Dumbbell Bicep Curl: 35x8 35x6 35x5
Dumbbell Tricep Extension: 25x8 25x8

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