Greetings, I read most of the comments about the 811 diet.
~I found out about it through Youtube, then I checked out the 30BAD site again promoting the diet. I jumped in wit the fruits to find a balance with my nutrition and one that would compliment my exercise and my digestive system....something simple and fits into the budget.
**It's been 60 days now....there have been changes...better improvement in digestion, skin, cycle, etc....I put down the nuts (cashews, almonds)...and went the no overt fat way...Don't want the fat, don't eat the fat!!! I wasn't thinking about bulking, or increasing muscle or competition. My exercise mainly cardio had to do with running the miles & good stretching.
**Someone wanting to bulk....would prob need to eat some more fats....as of now, this is what I have been doing!!
**Do I follow 811 to the T, of-course not...didn't even get the book, have saw the vids!! I just mainly eat fruits & veg when I'm in the mood!! If not its Green Smoothies....have I noticed a RISE in my energy!! Hmmm actually NO!!!! The foods just taste good, esp. banana ice cream!!! **If I can answer any specific question do to anyone trying the diet, hmmm let me know!!!
_All the best!!