Vegan Bodybuilding & Fitness

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 Post subject: Re: a new start
PostPosted: Sun Dec 11, 2011 3:59 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
5.7mph  for 2 mls 21m5s >175hr
1/4 ml cool down 2.25 mls 26m flat

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 Post subject: Re: a new start
PostPosted: Mon Dec 12, 2011 3:22 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
No idea really how far I ran at 5.8 before I accidentally hit the quit button, maybe a 1/2 mile?
Restarted 1.75 mls @ 5.8 mph, hr 170s
then .25 ml @ 3mph cooldown 2 ml 23m7s

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 Post subject: Re: a new start
PostPosted: Thu Dec 15, 2011 4:29 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
2 ml @ 5.9 mph 20m22s 1/4 ml cool down at 3 mph 2.25 ml  25m17s

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 Post subject: Re: a new start
PostPosted: Sat Dec 17, 2011 6:39 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
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Location: Cleveland, Ohio
2 mls@6mph 20m flat! 1/4 ml @ 3mph 2.25 ml in 25m 0s
My long time goal was easy today.

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 Post subject: Re: a new start
PostPosted: Tue Dec 20, 2011 8:34 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
2 mls@6mph 20m flat hr 170s
1/4 ml @ 3mph 2.25 ml in 25m 0
Didn't add distance or speed as I was feeling a bit wobbly

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 Post subject: Re: a new start
PostPosted: Mon Dec 26, 2011 5:45 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
2 mls @ 6 mph  20m 0s >175 hr
1/4 ml @3 mph <130hr 2.25ml in 25 m0s

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 Post subject: Re: a new start
PostPosted: Wed Dec 28, 2011 8:06 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
2mls in 20m, 5 min 1/4 ml  2.25ml in 25 min

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 Post subject: Re: a new start
PostPosted: Fri Dec 30, 2011 9:59 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Bought new shoes.
1/2ml@6mph, 1/4@7mph!,  160s hr, 1/10@3mph,
1.15@6mph, 180s hr!, 1/4 ml@3mph, 25m 31s 2.25 ml

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 Post subject: Re: a new start
PostPosted: Sun Jan 01, 2012 2:47 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Last times increased speed really kicked my butt.
1/4@5mph, 1/4@5.5, 1/4@6, 1/4@6.5, 1/4@6, 1/4@5.5, 1/2@5, 1/4@3mph, 2 1/4 ml
26m44s
Morning: oatmeal with cinnamon, tea w/unsweetened soy milk, 2 vegan burgers
after workout: smoothie of almond milk, unsweetened cocoa, hemp protein, bananas

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 Post subject: Re: a new start
PostPosted: Sun Jan 01, 2012 4:02 pm 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Right on! Awesome consistency! Like a good protein shake... :D

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 Post subject: Re: a new start
PostPosted: Sun Jan 01, 2012 7:29 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Thanks Viva

The only way I've conquered my late eating habit has been posting. Some time ago I got down to about 192#, for the last few months I've been near 220#
My target should be in the 170s.

Tonight I finished my food consumption with a steamed 1/4 head of cabbage and big yam, a little margarine and tea with soymilk.

My goal is to end eating before 8 pm and finish breakfast by 8 am.

:D

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 Post subject: Re: a new start
PostPosted: Mon Jan 02, 2012 1:57 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Last night I had a batch of humous with corn chips after 9pm.

Yesterday I also had a multi and a dose of psylium, which I try yo do every day.
This morning I had my tea with soy milk and an almond milk smoothie w/hemp pro50, bananas and unsweetened cocoa. I just had the same smoothie after today's trip to the gym, where I did:
Treadmill 1.75 ml@6mph, .25@3mph, 2mls 22m26s
Recumbent 3 ml 12m8s level7 90 rpm 150s hr

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Last edited by John V on Mon Jan 02, 2012 3:39 pm, edited 1 time in total.

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 Post subject: Re: a new start
PostPosted: Mon Jan 02, 2012 3:34 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Mid afternoon meal: steamed cabbage and yam w/ margarine, corn mush fried in margarine, black tea with fresh ginger and soy milk
Dinner: 2 Boca burgers and tortilla chips, soy milk

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 Post subject: Re: a new start
PostPosted: Tue Jan 03, 2012 8:51 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Oatmeal with banana, cinnamon and margarine, tea with soy milk
Lunch almond milk, hemp pro, banana, cocoa smoothie
Midafternoon pound fried tofu and tortilla chips, tea with soy milk
Recumbent 25 min L9 6.85 ml @ 90rpm, hr 140-150
2 min rest
Elliptical 20 min L9  1.75 mls 150s hr
Stretches
almond milk, hemp pro, banana, cocoa smoothie
Pinto beans and basmati rice with sriratcha sauce.

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 Post subject: Re: a new start
PostPosted: Wed Jan 04, 2012 4:56 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
1.9 ml@ 6mph, .1@7 mph, 2 ml 19m51s, 160s hr, .25ml@3 mph, 2.25 ml 24m50s
2 min rest
Recumbent .5mls@L13@80rpm (ouch) 1ml@L9 hr 140s 6m20s

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