Day 1 of our Challenge!! Hooray!!
My name is Jenny, I am proud to be involved with the New Year's Resolution program that will help ALL of us kick start 2012 with a commitment to getting into our BEST shape YET!!
For my full profile, please go to: http://veganbodybuilding.com/?page=bio_nicol
Here I will post my daily workout routine and some super delish recipes and simple food ideas! Please share your recipes with me also, I'm a big FAN of eating well!! Truth be told, I'm constantly eating!!
Vega Vibrancy Bar- Wholesome Natural Flavor and a Berry-Avocado-Energy Shake
300ml Fresh Squeezed Orange Juice
1/2 small Avocado
1/2 small Banana
4-5 small of fresh or frozen Strawberries
1 very small handful of fresh or frozen Blueberries
2 tbsp Chia seeds
2 tbsp Hemp Hearts
1 tbsp of Flax Seeds
1 tbsp of Cinnamon
Add a few cubes of ice if desired and Blend
*Purchase Organic ingredients whenever possible
For more info on the above noted seeds: Chia, Hemp Hearts and Flax...
READ MY ARTICLE: viewtopic.php?f=74&t=27165
Today's workout is VERY simple!!
I am attending a YOGA class to stretch out after a HARD week of training in preparation for January 1st, DAY 1 of the New Year's Resolution challenge .
Stretching is just as important in achieving fitness and endurance goals as Blasting your muscles! Don't underestimate the power of Yoga!! If you want to Run, Cycle, Swim and Train HARDER... Start Stretching MORE!!
LET'S DO THIS!!