can i keep my size if i go full vegan

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sean o
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can i keep my size if i go full vegan

#1 Postby sean o » Sun Jan 01, 2012 2:28 pm

worried all my my hard work will suffer if i go all vegan, at the moment i use a weight gainer and toss in the odd egg ( i know gross)

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itsjustrobbieok
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can i keep my size if i go full vegan

#2 Postby itsjustrobbieok » Sun Jan 01, 2012 6:49 pm

Why would it?
You say obsessed; I say dedicated.
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sean o
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Re: can i keep my size if i go full vegan

#3 Postby sean o » Sun Jan 01, 2012 8:47 pm

i cant seem to get that fullness on a full vegan diet , or rather im missing something in my diet

sean o
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Re: can i keep my size if i go full vegan

#4 Postby sean o » Sun Jan 01, 2012 8:47 pm

and i seem to never get enough kals

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sosso
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Re: can i keep my size if i go full vegan

#5 Postby sosso » Sun Jan 01, 2012 8:59 pm

If you write what you eat in an average day, we can offer suggestions on how to make it fully vegan so that you still get the same calories etc.

sean o
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Age: 46
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Re: can i keep my size if i go full vegan

#6 Postby sean o » Sun Jan 01, 2012 9:04 pm

ill have to log it down to get accurate total thanks i will do it asap, i just hit over 200 and i would like to stay there


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