My 545 mile ride training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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My 545 mile ride training journal

#1 Postby SeaShepherd » Sun Jan 01, 2012 10:01 pm

1/1/12: Cardio: Cycling from Venice to/thru Marina Del Rey and back.

Core/Strength training: lunges, crunches, yoga

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Re: My 545 mile ride training journal

#2 Postby robert » Mon Jan 02, 2012 3:13 am


I love your journal title. Tell us more about your bike ride.

All the best and welcome aboard!

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