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Chris Morgan
 Post subject: Chris' Training Journal
PostPosted: Mon Jan 02, 2012 9:11 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
I started P90X2 today and the first workout was X2 Core. Great workout and my core is on fire.
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Tue Jan 03, 2012 6:40 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
Today's workout is Plyometrics.

For breakfast I had a Clif Builder bar and two waffles with Peanut butter and an apple with Ezekial cereal with Flax seeds and blueberries

For lunch I had 2 veggie burgers

My snacks were a smoothie with Vega Protein, hemp protein, chlorella, spinach, chard blueberries and a banana

My other snack was a handful of almonds.

Right now I'm drinking Vega Pre-workout Energizer.

Bring it!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Wed Jan 04, 2012 9:08 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
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Location: Falls Church, VA
Today was Recovery and Mobility. Love that Foam Roller!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Fri Jan 06, 2012 5:55 pm 
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Posts: 40
Location: Falls Church, VA
Last night ended up being a rest night. Tonight is Balance and Power.
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Sat Jan 07, 2012 5:46 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
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Location: Falls Church, VA
Today was a Yoga day. My mind wasn't in the right place, but I did my best. Tomorrow will be better!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Sun Jan 08, 2012 8:59 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
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Location: Falls Church, VA
Today was a total body and a separate ab workout. I'm beat!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Mon Jan 09, 2012 8:07 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
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Location: Falls Church, VA
X2 Core done! Now for some quinoa falafels!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Tue Jan 10, 2012 6:29 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
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Location: Falls Church, VA
Today was day 9 of P90X2, Plyocide!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Wed Jan 11, 2012 4:52 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
Recovery and Mobility tonight, I really need it.
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robert
 Post subject: Re: Chris' Training Journal
PostPosted: Thu Jan 12, 2012 3:47 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21010
Location: Austin, TX
Hi Chris,

How is the training program coming along?

I've never done P90X but I've heard a lot about it. I too, like those foam rollers by the way. Funny how things so basic become so trendy and popular. Same with certain equipment (rise of kettlebells in recent years) etc.

All the best with your training!

-Robert

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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Thu Jan 12, 2012 8:37 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
Today was a rest day.

Robert,

My training is going very well. P90X is a great program and I've seen some great results from it. I did a little bulking period on it a few months ago and gained 22 pounds of muscle. P90X2 is even better. The first phase is all about working your core and balance to get ready for the second and third phase. I've been doing it for 10 days and I already notice a difference in my core strength and balance! I'm really excited to see what results I get with this program. I have before pictures, and I will be taking after photos for sure.

Thanks for asking!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Fri Jan 13, 2012 10:13 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
Balance and Power today. It's amazing what a week into this program has done for my fiance and I. Our cores are so much stronger and our balance is also a lot better. We were able to do all the moves this week, and also did more reps!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Sat Jan 14, 2012 6:23 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
Yoga is my workout for the day. I love Yoga. Makes me feel so good.
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Sun Jan 15, 2012 7:29 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
I just finished X2 Ab Ripper and X2 Total Body. I'm fried!
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Chris Morgan
 Post subject: Re: Chris' Training Journal
PostPosted: Mon Jan 16, 2012 8:11 pm 
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Joined: Tue Dec 20, 2011 9:32 pm
Posts: 40
Location: Falls Church, VA
X2 Core!
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