Chris' Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Chris' Training Journal

#1 Postby Chris Morgan » Mon Jan 02, 2012 9:11 pm

I started P90X2 today and the first workout was X2 Core. Great workout and my core is on fire.
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#2 Postby Chris Morgan » Tue Jan 03, 2012 6:40 pm

Today's workout is Plyometrics.

For breakfast I had a Clif Builder bar and two waffles with Peanut butter and an apple with Ezekial cereal with Flax seeds and blueberries

For lunch I had 2 veggie burgers

My snacks were a smoothie with Vega Protein, hemp protein, chlorella, spinach, chard blueberries and a banana

My other snack was a handful of almonds.

Right now I'm drinking Vega Pre-workout Energizer.

Bring it!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#3 Postby Chris Morgan » Wed Jan 04, 2012 9:08 pm

Today was Recovery and Mobility. Love that Foam Roller!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#4 Postby Chris Morgan » Fri Jan 06, 2012 5:55 pm

Last night ended up being a rest night. Tonight is Balance and Power.
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#5 Postby Chris Morgan » Sat Jan 07, 2012 5:46 pm

Today was a Yoga day. My mind wasn't in the right place, but I did my best. Tomorrow will be better!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#6 Postby Chris Morgan » Sun Jan 08, 2012 8:59 pm

Today was a total body and a separate ab workout. I'm beat!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#7 Postby Chris Morgan » Mon Jan 09, 2012 8:07 pm

X2 Core done! Now for some quinoa falafels!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#8 Postby Chris Morgan » Tue Jan 10, 2012 6:29 pm

Today was day 9 of P90X2, Plyocide!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#9 Postby Chris Morgan » Wed Jan 11, 2012 4:52 pm

Recovery and Mobility tonight, I really need it.
Top
User avatar
robert
Site Admin
Posts: 21053
Age: 38
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:
Contact robert

Re: Chris' Training Journal

#10 Postby robert » Thu Jan 12, 2012 3:47 am

Hi Chris,

How is the training program coming along?

I've never done P90X but I've heard a lot about it. I too, like those foam rollers by the way. Funny how things so basic become so trendy and popular. Same with certain equipment (rise of kettlebells in recent years) etc.

All the best with your training!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#11 Postby Chris Morgan » Thu Jan 12, 2012 8:37 pm

Today was a rest day.

Robert,

My training is going very well. P90X is a great program and I've seen some great results from it. I did a little bulking period on it a few months ago and gained 22 pounds of muscle. P90X2 is even better. The first phase is all about working your core and balance to get ready for the second and third phase. I've been doing it for 10 days and I already notice a difference in my core strength and balance! I'm really excited to see what results I get with this program. I have before pictures, and I will be taking after photos for sure.

Thanks for asking!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#12 Postby Chris Morgan » Fri Jan 13, 2012 10:13 pm

Balance and Power today. It's amazing what a week into this program has done for my fiance and I. Our cores are so much stronger and our balance is also a lot better. We were able to do all the moves this week, and also did more reps!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#13 Postby Chris Morgan » Sat Jan 14, 2012 6:23 pm

Yoga is my workout for the day. I love Yoga. Makes me feel so good.
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#14 Postby Chris Morgan » Sun Jan 15, 2012 7:29 pm

I just finished X2 Ab Ripper and X2 Total Body. I'm fried!
Top
Chris Morgan
Rabbit
Posts: 40
Age: 32
Joined: Tue Dec 20, 2011 9:32 pm
Location: Falls Church, VA

Re: Chris' Training Journal

#15 Postby Chris Morgan » Mon Jan 16, 2012 8:11 pm

X2 Core!
Top
Post Reply

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 6 guests