Vegan Bodybuilding & Fitness

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 Post subject: Vaia's training and diet journal
PostPosted: Mon Jan 02, 2012 2:02 am 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
Jan 1st- my first day, I woke up at noon and wasn't perfect today, but got started at least!

Training: day off

breakfast: 4 chlorella tabs
1/2 grapfruit
soy chai latte

lunch: 2 tabs maca
lentil, rice and kale casserole topped with tomatillo sauce and daiya

dinner: large salad (cabbage, romaine, cherry tomatoes,avocado,pumpkin seeds, hemp hearts,nutritional yeast) with olive oil, lemon and garlic dressing
One coconut water

snack: box of raisinettes at the movie theatre (not vegan, and my stomache regrets it lol)


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Mon Jan 02, 2012 9:44 am 
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Rabbit

Joined: Mon Nov 15, 2010 10:15 pm
Posts: 20
Hi Vaia!

Ok so not all days are perfect ..especially the 01Jan if the night prior was a late one : )

We will get you on your way to your goals!! WE need to take a hard look at your diet!
Looking forward to seeing your next entries :)

chat soon Claudia


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Tue Jan 03, 2012 2:12 am 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
Monday, Jan. 2nd!

Had no refined sugar today. Ate more than yesterday. Making progress! Current weight: 114lbs
Goal: 108lbs

Pre workout:
supplements: 4 tabs chlorella
16oz glass of green lemonade (kale, romaine,celery, fuji apple,lemon)

Training: 35 minute run (about 3 miles)

Breakfast:
2 oranges
2 pieces whole wheat bread with almond butter and flax seeds
cup of green tea
supplements: 2 tabs maca

Lunch:
One coconut water
large salad (cabbage,romaine,tomatoes,pumpkin seeds,hemp hearts,nutritional yeast, olive oil and lemon dressing)
large lentil soup (lentils,carrots,celery,veg broth)

dinner:Large salad (same as above)

snack:Vega endurance bar


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Tue Jan 03, 2012 2:22 am 
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Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Hi Vaia!

Great to have you on here! Thanks for starting a journal with your updates and goals. I wish you all the best with your fitness programs this year.

Happy New Year and Happy Exercising!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Tue Jan 03, 2012 2:31 am 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
Thanks Robert, you're awesome!


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Tue Jan 03, 2012 10:38 pm 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
Tuesday, Jan. 3rd

Wasn't too hungry today for some reason. My sister in law made an amazing vegan pumpkin pie and I ate a humongous piece of it :( Really need to cut out the refined sugar.

pre workout:
2tabs of chlorella
16oz glass of green lemondade (kale, romaine, celery, lemon, fuji apple)

training:
1 hour bootcamp class at 24hr fitness

breakfast:
one large pomegranate
steel cut oatmeal with almonds,walnuts,flax seeds and currants
2 tabs of maca

lunch/dinner:
large salad:cabbage,romaine,spinach,tomatos,avocado,pumpkin seeds,hemp hearts,nutritional yeast, dressing (EFA oil,lemon,dijon mustard,salt)
Tuscan white bean and kale soup

HUGE ASS Piece of vegan pumpkin pie


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Thu Jan 05, 2012 2:36 am 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
Wednesday, Jan 4th

pre workout:
16oz glass of green lemonade

training: 3 mile jog

breakfast:
half a grapefruit
oatmeal with almonds, walnuts, flax seeds, currants
8oz soy chai latte

lunch:
large salad
leftover white bean and kale soup

snack:
vega endurance bar

dinner:
small salad
brocolli, carrots, akmak crackers with hummus


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Thu Jan 05, 2012 8:46 am 
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Rabbit

Joined: Mon Nov 15, 2010 10:15 pm
Posts: 20
Hi Vaia,

Looking at your journal and your food log I really think you need to eat MORE. I know how busy you are so its hard but..
You need to add more good carbs to your diet and protein. The refined sugars will just make you feel more slugish : (

For your pre workout...add some carbs...will make you have more stamina for your workouts!

Chat soon


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Fri Jan 06, 2012 6:18 pm 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
I will try but what I'm eating already feels like too much to my stomache! Maybe when i start working out more my appetite will increase.


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Fri Jan 06, 2012 6:21 pm 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
Thursday, Jan 5th

morning:
4 chlorella tabs
16oz green lemonade
1 whole grapefruit
2 rice cakes with almond butter and flax seed

lunch:
2 maca tabs
large salad
bean and kale soup

dinner:

hummus and veggies
large salad

snack:
vega bar


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Sat Jan 07, 2012 1:14 pm 
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Finch

Joined: Tue Dec 20, 2011 12:37 am
Posts: 8
Fri, Jan 6th.
Had the worst, most stressful day ever!!! Eating was the last thing I was worried about :( But my friend made a nice vegan dinner in the evening for me :)

morning:
grapefruit
vega bar
tall chai latte from starbucks

lunch:
lentil soup
salad

snack:
soy hot chocolate

dinner:
brussels sprouts
seitan picatta
garlic mashed potatos

couple pieces dark chocolate


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 Post subject: Re: Vaia's training and diet journal
PostPosted: Sun Jan 08, 2012 4:23 am 
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Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21035
Location: Austin, TX
Sorry you had a stressful day. Hope you have a fun and enjoyable weekend.

All the best,

Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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