ralst Posted March 9, 2009 Share Posted March 9, 2009 That is a goofy system Good lifting lately, man. Keep updating Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 23, 2010 Author Share Posted March 23, 2010 Back/Biceps 5x5 Lat Pulldown / Pull-ups100/140 5x5 Bent-Over Rows60/100 3x8 Seated Rows45/90 3x8 DB Curls40 2x12 Shoulder Strengthening20/30 Link to comment Share on other sites More sharing options...
Fallen_Horse Posted March 5, 2011 Author Share Posted March 5, 2011 Hmm, a year later now. I am terrible at this it seems haha. DB Bench 1x10x65 Bear Complex 4x4x25 Dips 2x10xBW Ab Leg Raises 3x15xBW Partner Ab Ball 2x20x20 Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 20, 2011 Author Share Posted December 20, 2011 12 Days of Christmas Log #1 Left blank for update later today! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 3, 2012 Author Share Posted January 3, 2012 Whoops, missed that update! Anyway... January 1st, 2012 - OFF January 2nd, 2012 - Insanity Fit Test Switch Kicks -- 45Power Jacks -- 24Power Knees -- 50Power Jumps -- 15Globe Jumps -- 4Suicide Jumps -- 8Pushup Jacks -- 15Low Plank Obliques -- 10 Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 4, 2012 Author Share Posted January 4, 2012 Jan 03 Chair Pull-ups: 3x10Hanging Leg Raises: 10, 10, 8Push-ups: 3x10 Breakfast: noneLunch: bowl of oatmeal with raisins, apple, carrots, bowl of edamame, walnutsDinner: vegan Chipotle burrito bowl, roasted potatoes with light mayoDessert: protein shake with strawberries, date sugar, and soy milk Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 5, 2012 Author Share Posted January 5, 2012 Jan 04 No exercise. Kitty kept us up all night and we were pooped! Breakfast: noneLunch: oatmeal with soy milk and raisins, apple, carrots, quinoa with sauteed eggplant, walnutsDinner: vegan Chipotle burrito bowl, iced teaDessert: none Link to comment Share on other sites More sharing options...
Derek Posted January 6, 2012 Share Posted January 6, 2012 Awesome, I love that you track food on here too. Tell your kitty to let you sleep so you can get your work done! I should hammer out some program ideas for you to try tomorrow afternoon - keep working hard! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 6, 2012 Author Share Posted January 6, 2012 Thanks for the heads up! Jan 05No exercise again today, mostly due to DOMS Breakfast: oatmeal pancakes with fruit spreadLunch: carrots, tangerineDinner: tofu stir fry with scallions and red/green peppers, roasted potatoes, garlic, and cauliflowerDessert: chocolate soy milk with protein powder Link to comment Share on other sites More sharing options...
wahminsc Posted January 12, 2012 Share Posted January 12, 2012 (edited) Take it one day at a time. DOMS is annoying, but it's a sign to listen up. Get back on board when you can and go slowly if you need to. Don't follow my example by hurting yourself when you need to be healing. Edited January 12, 2012 by wahminsc Link to comment Share on other sites More sharing options...
Derek Posted January 12, 2012 Share Posted January 12, 2012 All healed up? How's training coming? Talk to you soon! Link to comment Share on other sites More sharing options...
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