Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Joined: Thu Dec 29, 2011 9:33 pm
pinto bean and corn soup
orange spinach salad
banana, blueberry peanut butter smoothie
30 minutes on indoor bike
- Site Admin
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- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
How have things been going the past week?
Hope all is great!
- Posts: 709
- Joined: Sun Dec 18, 2011 8:44 pm
Hope you've been staying successful with your exercise and diet routines this week! What are your goals, and are you staying on track?
Hope your 2012 is off to a great start!
All the best,
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