Vegan Bodybuilding & Fitness

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 Post subject: Celeste's Training Journal
PostPosted: Fri Dec 30, 2011 2:44 am 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Well, here it is!

In January I am focusing on abs and legs, and trying to get back into Pilates/Yoga which I have skipped recently because of work.

I started going to the gym last summer, and have been a vegan for 3 years.


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 Post subject: Re: Celeste's Training Journal
PostPosted: Sun Jan 01, 2012 11:34 am 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 1

10 mins stretching, breakfast of oatmeal.

2 mins plank exercise followed by 10 mins stretching.

Snack: Cashews and a green smoothie.

Lunch: Pasta with chunky vegetable sauce.

10 mins stretching, 100 crunches, 20 reverse crunches, 2 mins plank exercise, 40 pushups, 80 mountain climbers 10 mins stretching.

Snacks: 3 satsumas lot's of tea.

:boxer:


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 Post subject: Re: Celeste's Training Journal
PostPosted: Mon Jan 02, 2012 12:38 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 2

Protein shake
1 hour gym, focusing on legs and abs

Breakfast: chai tea with soya milk and 2 ginger biscuits

Lunch: salad with paprika, walnuts, olives, carrots, and cucumber. Carrot and orange juice with ginger.

Dinner: Wraps with hummus and eggplant.

50 crunches 50 pushups


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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 03, 2012 1:20 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 3

1 hour gym, abs/legs/arms

Breakfast: Whole wheat pancake with apples slices and vanilla soy pudding.

Lunch: Green salad and mint tea

Dinner: pasta with vegetables and soy butter

50 pushups/50 crunches


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 Post subject: Re: Celeste's Training Journal
PostPosted: Wed Jan 04, 2012 12:45 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 4

Protein Shake

Cross-fit class

Breakfast: muesli, 2 satsumas

Lunch: Lentils and rice, orange/grapefruit/ginger/carrot juice

Snack: Raw cashew bar

Dinner: Whole wheat pancake

100 crunches


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 Post subject: Re: Celeste's Training Journal
PostPosted: Thu Jan 05, 2012 10:43 am 
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Joined: Thu Dec 29, 2011 11:17 pm
Posts: 29
I found you!!!

Ok we have alot to talk about on sunday for now please add in a protine shake with just your powder & water after diner. like 2 hours after. We will dig into it on sunday. Planks & push ups are great!!
Kepp it up! REMEMBER, to have stong abbs you must have a strong back too!! So train all sides & muscles of the spine!:)

Have a great day!! Keep posting!!
AlliB.


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 Post subject: Re: Celeste's Training Journal
PostPosted: Thu Jan 05, 2012 11:21 am 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 5

Breakfast: Banana and 2 ginger biscuits.

Snack: orange/grapefruit/ginger/carrot juice

Yoga class

Lunch: (I had to skip lunch due to work commitments) Chai tea latte with soy milk.

Dinner: peas and rice with soya sauce

100 crunches & 2 mins plank

Snack: Protein shake

Lot's of tea throughout the day.


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 Post subject: Re: Celeste's Training Journal
PostPosted: Thu Jan 05, 2012 2:26 pm 
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Joined: Thu Dec 29, 2011 4:15 pm
Posts: 54
Wow, it looks like you're super disciplined! Need to learn more from you :)

_________________
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
1 Cor. 9:27

vegontherun.com (vegetarian blog)


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 Post subject: Re: Celeste's Training Journal
PostPosted: Sat Jan 07, 2012 1:14 am 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Thanks jmichael614! And now I feel bad because yesterday was a bit of a slump day :P

Yesterday was my last day in my old job role so we went out for drinks, gotta have a treat sometimes!

Day 6

Breakfast: Banana and raw Cashew Cookie bar

Snack: Carrot/Beet/Ginger/Orange juice

1 hour gym training - benchpress/abs/legs

Lunch: Fries!! (Terrible, it was one of those vegan out and about with super limited choices things)

Snack: Chai tea latte with soy milk

Dinner: skipped dinner as I went out for drinks with co-workers...so about 8 beers.


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 Post subject: Re: Celeste's Training Journal
PostPosted: Mon Jan 09, 2012 1:12 pm 
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Rabbit

Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 9

Breakfast: Oatmeal and green smoothie with spinach, banana, and blueberries (7am)

Snack: Chai Tea

Pilates 1 hour (12pm)

Lunch: 2 pieces of fruit (1:30pm)

Dinner: Sweet potato roti in corn flour wraps

Protein Shake 7:30pm


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 Post subject: Re: Celeste's Training Journal
PostPosted: Tue Jan 10, 2012 1:14 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 10

Breakfast: Banana, carrots, and an orange (8am)

Lunch: Pasta with peas (11:30)

30 mins Gym (Abs/Legs)

Snack: Chai tea with soy milk

Dinner: Rice with vegetables

Snack: Protein shake (8pm)


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 Post subject: Re: Celeste's Training Journal
PostPosted: Wed Jan 11, 2012 12:00 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 11 (feeling good about this one)

Breakfast: Raw protein bar and chai tea (8am)

Snack: Thai green curry with rice and veg (10:30)

Boxing class 1 hour

Lunch: Veggie burger with grilled aubergine (1:30pm)

Snack: Chai Tea and satsuma (4pm)

Dinner: Grilled aubergine and cashew nuts

Snack: Protein Shake (7pm)


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 Post subject: Re: Celeste's Training Journal
PostPosted: Thu Jan 12, 2012 1:36 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 12

This is a rest day for me, there is a nasty office cold going around and I went a little crazy in boxing yesterday (missing some skin around my knuckles).

Sooo....

Breakfast: Mint Tea, Cashew Raw bar, satsuma

Lunch: 4 hummus and grilled paprika wraps, tea, banana

Snack: Chai tea

Work event drinks: 1 glass white wine, and 1 glass orange juice

Dinner: mashed potatoes and kale, veggie sausage

Protein shake


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 Post subject: Re: Celeste's Training Journal
PostPosted: Fri Jan 13, 2012 1:10 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 13

Breakfast: Toast, baked beans, hash browns, orange juice, tea

Gym for 1 hour

Lunch: veggie sausages, mashed potatoes and kale

Dinner: wraps with veggie mince and kale


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 Post subject: Re: Celeste's Training Journal
PostPosted: Sun Jan 15, 2012 2:36 pm 
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Joined: Fri Oct 07, 2011 1:40 am
Posts: 26
Location: Netherlands
Day 15

Not so good with the eating, a lot of carbs...

Lunch was spinach and soy cheese gnocchi, french fries with soy cheese for dinner, and oatmeal for a snack.

Workout (aside from some serious cleaning!) was 30 mins alternating between crunches, pushups, and stretching.


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