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 Post subject: Training Journal for KatVonDstroya
PostPosted: Sun Jan 01, 2012 3:36 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
Hitting the mid season of Roller Derby and training for an indoor triathlon in Feb! :boxer:

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Wendi
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Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Sun Jan 01, 2012 3:40 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
A little about me:

http://www.veganbodybuilding.com/?page=bio_wentzell

I'm just coming off of a hip injury and excited to get back to my full potential!

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Wendi
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Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Sun Jan 01, 2012 3:58 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
Some Roller Derby footage from my last game on Dec. 18th.
I'm #90 on the red team!


Attachments:
File comment: MVP Blocker for the Death House Dames on Dec. 18th. I'm all the way to the right!
mvps.jpg
mvps.jpg [ 52.58 KiB | Viewed 2461 times ]

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Wendi
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Kat Von D'storya
Ohio Valley Roller Girls
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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Sun Jan 01, 2012 11:31 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.1.12

Started the "Training for a triathlon from scratch" program:

*Run 1 min, walk 1 min x 5
*30 min easy spin on the bike

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Tue Jan 03, 2012 2:56 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.3.12

Didn't get to train yesterday because I had to work and then went to a movie shoot for a local film (although it was about 30 min + of skating and hitting)

Work out 1 today:
*Run 1 min, walk 1 min x7
*30 min easy spin on the bike

Work out 2 today:
*3 hour roller derby practice

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Fri Jan 06, 2012 12:47 am 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.5.12
Well my 3 hours of derby practice on Tue were shortened to 1 hour of actual skate time :(

Yesterday I was so sick that I didn't leave the house all day. Having some crazy upper respiratory/sinus issues.

On the positive:
I made a fantastic burrito yesterday for dinner (and had another for breakfast today!)
Re-fried black beans
pinto beans
spinach
hot sauce
daiya
lil dab of tofutti
brown rice
on a spinach wrap!

Yum!

I also received a package from vegan essentials and it was packed in edible peanuts! OMG - Tasty!

Tonight at practice we did an hour of plyometrics
*Stair runs ( 4 flights) up and down x5
*4 min of Burpees
*Human obstacle course
-jump over two people, break through a wall, crawl through the human tunnel, beat the inside blocker and sprint to the finish line while being chased!
*1 min of short hops (they kill the quads!)
*25 bicycle crunches
*100 feet of Crossovers x2
*100 feet of bounding crossovers x2
*Depth jump x10

Then Lex (one of my teammates doing the triathlon with me) stuck around after practice and we did:
*run 1 min, walk 1 min x8
We are doing a 5k on Sat as well!

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Sat Jan 07, 2012 6:49 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.7.11

Ran a 5k today, but it was more like 3.5 - 4 miles because we arrived a lil' late and the course wasn't labeled!

I also picked up some padded cycle shorts, a swim suit, goggles, and some dry fit socks for the triathlon!

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Sat Jan 07, 2012 7:03 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
Just wanted to share this anatomy of a hit photo :D

Kat Von D'stroya (red & gold) vs Dorian Slay (pink & blue)


Attachments:
D1resize.jpg
D1resize.jpg [ 214.64 KiB | Viewed 2315 times ]

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls
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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Mon Jan 09, 2012 4:55 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.8.12

Had roller derby practice yesterday. I'm a part of the training and skills committee and it was my turn to run practice. Sadly, that means I don't get the normal workout :(
I did play sock derby (roller derby off skates) for 40 min. Great cardio!

Here are a couple of photos from the movie shoot we did last week. Sporting my sweet "Vegan" Shorts!


Attachments:
v2.jpg
v2.jpg [ 89.63 KiB | Viewed 2291 times ]
v.jpg
v.jpg [ 44.97 KiB | Viewed 2291 times ]

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls
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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Wed Jan 11, 2012 12:18 am 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.9.12
Rest day because of work

1.10.12
Headed into the 2nd week of triathlon training!
Today I got in the pool for the first time since I was a lil kid. (public pools gross me out)
Swam100 yrd x5

3 hour derby practice tonight. I was a lil late so I only got in about 2.5 hours.
It felt great and I can see that I'm getting more toned and losing the weight I put on while I was injured. I can't wait for school to start on Tue so I can get back in the gym and lift weights!

Also: oatmeal + chia seeds = win!

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Wed Jan 11, 2012 11:37 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.11.12
Had to take a day off after seeing my chiropractor. His choice, not mine.

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Fri Jan 13, 2012 7:55 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.12.12
*Ran for 25min (1-3 level of intensity)
*Rode the bike for 20 min (1-3 level of intensity)

Coached all stars practice for 1.5 hours
actively skating, but nothing hard core

1.13.12
I'm stuck at work til 8pm, sadly this was a swim day and the pool closed at 6pm :(

I'm asthmatic and have signed up to do the Pittsburgh Fight for Air Climb.
Please donate if you can!
47 flights of stairs!

http://action.lungusa.org/site/TR/Climb ... fr_id=5080

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Sun Jan 15, 2012 11:05 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.14.12
Rode the bike for 60 min yesterday!

1.15.12
Skipped derby practice tonight because I'm still having back and neck pain. Going to schedule with my chiro tomorrow. Maybe find a place to get a massage as well!

School starts on Tue.
14 credit hours
Research
derby
training
work

I've got my hands full!

Looking forward to swimming in the AM!

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Mon Jan 16, 2012 11:10 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
Posts: 33
Location: St. Clairsville, OH
1.16.12
Swimming
Warm up - easy 50 yrds
25 yrds freestyle x12
50 yrds swim easy

Lat Pulldown 3 sets x12 @ 40lbs
Leg Extension 3 sets x12 @ 40lbs
Bench Press 3 sets x10 @30lbs
Dumbbell Pullover 3 sets x12 @20lbs
Inclined Press 3 sets x12 @10lbs
Bicep Curl 3 sets x12 @10lbs
Tricep Pushdown 3 sets x12 @10lbs
Supinated Bicep Curls 3 sets x12 @10lbs
Squats 3 sets x12 w/20lbs
Upright Rows 3 sets x12 @10lbs
Side Lateral Raises 3 sets x12 @5lbs
Calf Rises 3 sets (each side) x12 w/8lbs
Abdominal (basic crunch) 3 sets x12 on ab bench

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Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls


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 Post subject: Re: Training Journal for KatVonDstroya
PostPosted: Tue Jan 17, 2012 1:19 pm 
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Rabbit
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Joined: Sun Nov 13, 2011 10:04 pm
Posts: 61
Location: AZ
sweet derby pics! are you training for a specific tri event?

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Andrea

http://wickedrawfoods.com


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