Training Journal for KatVonDstroya

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KatVonDstroya
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Training Journal for KatVonDstroya

#1 Postby KatVonDstroya » Sun Jan 01, 2012 3:36 pm

Hitting the mid season of Roller Derby and training for an indoor triathlon in Feb! :boxer:
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#2 Postby KatVonDstroya » Sun Jan 01, 2012 3:40 pm

A little about me:

http://www.veganbodybuilding.com/?page=bio_wentzell

I'm just coming off of a hip injury and excited to get back to my full potential!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#3 Postby KatVonDstroya » Sun Jan 01, 2012 3:58 pm

Some Roller Derby footage from my last game on Dec. 18th.
I'm #90 on the red team!
Attachments
mvps.jpg
MVP Blocker for the Death House Dames on Dec. 18th. I'm all the way to the right!
mvps.jpg (52.58 KiB) Viewed 5566 times
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#4 Postby KatVonDstroya » Sun Jan 01, 2012 11:31 pm

1.1.12

Started the "Training for a triathlon from scratch" program:

*Run 1 min, walk 1 min x 5
*30 min easy spin on the bike
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#5 Postby KatVonDstroya » Tue Jan 03, 2012 2:56 pm

1.3.12

Didn't get to train yesterday because I had to work and then went to a movie shoot for a local film (although it was about 30 min + of skating and hitting)

Work out 1 today:
*Run 1 min, walk 1 min x7
*30 min easy spin on the bike

Work out 2 today:
*3 hour roller derby practice
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#6 Postby KatVonDstroya » Fri Jan 06, 2012 12:47 am

1.5.12
Well my 3 hours of derby practice on Tue were shortened to 1 hour of actual skate time :(

Yesterday I was so sick that I didn't leave the house all day. Having some crazy upper respiratory/sinus issues.

On the positive:
I made a fantastic burrito yesterday for dinner (and had another for breakfast today!)
Re-fried black beans
pinto beans
spinach
hot sauce
daiya
lil dab of tofutti
brown rice
on a spinach wrap!

Yum!

I also received a package from vegan essentials and it was packed in edible peanuts! OMG - Tasty!

Tonight at practice we did an hour of plyometrics
*Stair runs ( 4 flights) up and down x5
*4 min of Burpees
*Human obstacle course
-jump over two people, break through a wall, crawl through the human tunnel, beat the inside blocker and sprint to the finish line while being chased!
*1 min of short hops (they kill the quads!)
*25 bicycle crunches
*100 feet of Crossovers x2
*100 feet of bounding crossovers x2
*Depth jump x10

Then Lex (one of my teammates doing the triathlon with me) stuck around after practice and we did:
*run 1 min, walk 1 min x8
We are doing a 5k on Sat as well!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#7 Postby KatVonDstroya » Sat Jan 07, 2012 6:49 pm

1.7.11

Ran a 5k today, but it was more like 3.5 - 4 miles because we arrived a lil' late and the course wasn't labeled!

I also picked up some padded cycle shorts, a swim suit, goggles, and some dry fit socks for the triathlon!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#8 Postby KatVonDstroya » Sat Jan 07, 2012 7:03 pm

Just wanted to share this anatomy of a hit photo :D

Kat Von D'stroya (red & gold) vs Dorian Slay (pink & blue)
Attachments
D1resize.jpg
D1resize.jpg (214.64 KiB) Viewed 5420 times
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Posts: 33
Age: 34
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Re: Training Journal for KatVonDstroya

#9 Postby KatVonDstroya » Mon Jan 09, 2012 4:55 pm

1.8.12

Had roller derby practice yesterday. I'm a part of the training and skills committee and it was my turn to run practice. Sadly, that means I don't get the normal workout :(
I did play sock derby (roller derby off skates) for 40 min. Great cardio!

Here are a couple of photos from the movie shoot we did last week. Sporting my sweet "Vegan" Shorts!
Attachments
v2.jpg
v2.jpg (89.63 KiB) Viewed 5396 times
v.jpg
v.jpg (44.97 KiB) Viewed 5396 times
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
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Re: Training Journal for KatVonDstroya

#10 Postby KatVonDstroya » Wed Jan 11, 2012 12:18 am

1.9.12
Rest day because of work

1.10.12
Headed into the 2nd week of triathlon training!
Today I got in the pool for the first time since I was a lil kid. (public pools gross me out)
Swam100 yrd x5

3 hour derby practice tonight. I was a lil late so I only got in about 2.5 hours.
It felt great and I can see that I'm getting more toned and losing the weight I put on while I was injured. I can't wait for school to start on Tue so I can get back in the gym and lift weights!

Also: oatmeal + chia seeds = win!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Re: Training Journal for KatVonDstroya

#11 Postby KatVonDstroya » Wed Jan 11, 2012 11:37 pm

1.11.12
Had to take a day off after seeing my chiropractor. His choice, not mine.
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
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Re: Training Journal for KatVonDstroya

#12 Postby KatVonDstroya » Fri Jan 13, 2012 7:55 pm

1.12.12
*Ran for 25min (1-3 level of intensity)
*Rode the bike for 20 min (1-3 level of intensity)

Coached all stars practice for 1.5 hours
actively skating, but nothing hard core

1.13.12
I'm stuck at work til 8pm, sadly this was a swim day and the pool closed at 6pm :(

I'm asthmatic and have signed up to do the Pittsburgh Fight for Air Climb.
Please donate if you can!
47 flights of stairs!

http://action.lungusa.org/site/TR/Climb ... fr_id=5080
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
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Re: Training Journal for KatVonDstroya

#13 Postby KatVonDstroya » Sun Jan 15, 2012 11:05 pm

1.14.12
Rode the bike for 60 min yesterday!

1.15.12
Skipped derby practice tonight because I'm still having back and neck pain. Going to schedule with my chiro tomorrow. Maybe find a place to get a massage as well!

School starts on Tue.
14 credit hours
Research
derby
training
work

I've got my hands full!

Looking forward to swimming in the AM!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

KatVonDstroya
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Posts: 33
Age: 34
Joined: Wed Dec 21, 2011 1:50 am
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Re: Training Journal for KatVonDstroya

#14 Postby KatVonDstroya » Mon Jan 16, 2012 11:10 pm

1.16.12
Swimming
Warm up - easy 50 yrds
25 yrds freestyle x12
50 yrds swim easy

Lat Pulldown 3 sets x12 @ 40lbs
Leg Extension 3 sets x12 @ 40lbs
Bench Press 3 sets x10 @30lbs
Dumbbell Pullover 3 sets x12 @20lbs
Inclined Press 3 sets x12 @10lbs
Bicep Curl 3 sets x12 @10lbs
Tricep Pushdown 3 sets x12 @10lbs
Supinated Bicep Curls 3 sets x12 @10lbs
Squats 3 sets x12 w/20lbs
Upright Rows 3 sets x12 @10lbs
Side Lateral Raises 3 sets x12 @5lbs
Calf Rises 3 sets (each side) x12 w/8lbs
Abdominal (basic crunch) 3 sets x12 on ab bench
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls

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wickedraw
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Re: Training Journal for KatVonDstroya

#15 Postby wickedraw » Tue Jan 17, 2012 1:19 pm

sweet derby pics! are you training for a specific tri event?


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