Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: SAR's Journal
PostPosted: Thu Dec 29, 2011 1:27 pm 
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Rabbit

Joined: Sun May 15, 2011 1:56 am
Posts: 62
Location: Best Place On Earth
with all the craziness this time of year i only took 2 extra days off of working out. Ive been so busy i didnt even keep track of my workouts, i dont even want to try and remember what i did. What i do remember though is doing super sets in almost every exercise. diet has been pretty similar as before, getting my chlorella and green smoothies everyday still then dinner has been pea soup or veggies and dip then of course christmas was an all day eating event of all kinds of good and bad foods. This christmas was however the best christmas so far! My mom and sister did a 100% gluten free vegan christmas breakfast, lunch and dinner for us! It was amazing! I'm here to get back on track with recording my diet and workouts!
Hope everyone had a good christmas! :)

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Sarah :)


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 Post subject: Re: SAR's Journal
PostPosted: Thu Dec 29, 2011 7:18 pm 
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Rabbit

Joined: Sun May 15, 2011 1:56 am
Posts: 62
Location: Best Place On Earth
Still been super busy not having time to write things down but heres what I think i did today for workout

30min cardio on cellerciser 5/20
bi and tri
reg bicep curls 8/13x5/30x10/10x12/6
tri dips 30x30x15
hammer curl 8/12x5/30x10/10x10/8
tri pull downs (palms facing down) 25x25x17
21s 8lbs arms more towards the side not in front of me x2
chlorella
bf made smoothie of oj, banana, ice, honey and vegas new tropical tango powder

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Sarah :)


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 Post subject: Re: SAR's Journal
PostPosted: Tue Jan 03, 2012 4:42 pm 
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Rabbit

Joined: Sun May 15, 2011 1:56 am
Posts: 62
Location: Best Place On Earth
Taking an extra day off to recover from new years eve. Im still feeling a little woozey.... I slept almost 12 hrs last night! I might get in a workout later today(hopefully) Just feeling a little dizzy Im sure once I get some nutrients in me I'll be feeling better. Too much unhealthy food, lack of sleep and no working out - how do people do this on a regular basis?! Cant wait to get back to normal.


Happy 2012 everyone!! Here are my goals:
Im going to focus on keeping track of my workouts and diet by writing everything down.
Going to stay away from sugar except from fruit.
Going to push myself harder during my workouts, sometimes I think I cant lift certain weights but I know I can surprise myself, Im stronger than I think.
Going to really focus on the diet part, I'm looking into figuring out how much calories to take in and meal planning - This Ive never done before, if anyone has any suggestions for books or sites to help female vegans prepare for a fitness competition please let me know! :)

2 cups of coffee with 2 Tbs coconut milk = 7.87kcal

Green smoothie: 3 bananas, 1 tbs coconut oil, 1 tbs honey, 1 tbs chlorella, 5 romaine leafs, 4 cups of water, 1.5 scoop vega = 681.33kcal

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Sarah :)


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 Post subject: Re: SAR's Journal
PostPosted: Thu Jan 05, 2012 8:47 pm 
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Rabbit

Joined: Sun May 15, 2011 1:56 am
Posts: 62
Location: Best Place On Earth
Finally remembered to weigh myself this AM and take measurements;
Weight:109.4
Fat %: 17.1
Water %: 60
Muscle: 86lbs
Calves: 12.5in
Thighs: 19.5in
Ass: 34.5in
Hip: 31in
Waist: 26in
Chest: 31in
Biceps: 10in
My calorie intake(according to cronometer) should be around 1400.

Slept approx. 10hrs last night
Had 4 cups of lemon water
2 coffee with coconut milk: 7.87kcal
BF made green smoothie(bananas, lots of chlorella, vega sport, honey, coconut oil, coconut milk, spinach, water) approx 423kcal

20min Cardio on cellerciser 5 sec rest 20 sec work high knees
Alternating jump lunges with bodyweight 30x30x25
Squats 40lbs 17reps x 30lbs 20reps x 27 rep small pulse with bodyweight - went to do one more set with heavy weight and my knees wanted to collapse, legs felt really shaky after this. ended the workout early - not enough fuel in me.
chlorella + supp.
3 dates = 199kcal
Green smoothie: bananas, honey, coconut oil, water, himalayan salt, chlorella, spinach, vega smoothie blend, frozen raspberries = approx 632kcal
2 med. bananas = 210kcal

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Sarah :)


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