Iron Clad Ben Posted January 3, 2012 Share Posted January 3, 2012 (edited) EDIT Edited February 6, 2012 by Iron Clad Ben Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 3, 2012 Share Posted January 3, 2012 Looks like you have a solid base worked up. What are your goals? Link to comment Share on other sites More sharing options...
Iron Clad Ben Posted January 3, 2012 Author Share Posted January 3, 2012 Goals for 2012:-7% body fat-Complete a 50K ultramarathon in under 5 hours Meet the calisthenic kings requirements. Without rest between exercises do:5 muscle ups10 pull ups6 levers30 second handstand20 dips 20 push-ups Link to comment Share on other sites More sharing options...
viciousvixenx Posted January 3, 2012 Share Posted January 3, 2012 50k ultramarathon? WOW... that sounds amazing even to just complete! Good luck with your goals! Link to comment Share on other sites More sharing options...
laurak11 Posted January 16, 2012 Share Posted January 16, 2012 great goals! I've done a 50k and 50 miler... What helped me was training for a marathon and doing it about a month before the race. Link to comment Share on other sites More sharing options...
robert Posted January 17, 2012 Share Posted January 17, 2012 Nice definition and overall, nice flexing! Looking forward to getting some workouts in with you in the ATX soon! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now