Fielda's Training and Diet Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Squeedle
Finch
Posts: 5
Joined: Sat Jul 16, 2011 9:47 am

Fielda's Training and Diet Journal

#1 Postby Squeedle » Tue Jan 03, 2012 3:54 am

Day 1

Switch Kicks: 37
Power Jacks: 30
Power Knees: 50
Power Jumps: 17
Globe Jumps: 5
Suicide Jumps: 7
Pushup Jacks: 12
Low Plank Obliques: 10

I used to be a lot better with my cardio and strength training, but lately, I've really been slacking off. I went from working out 3-5 times a week to about 1-2 times a week. Been going through some big life changes (moving, getting a new job, etc.) so it's been hard trying to stay structured and motivated in training and diet. I'm hoping that keeping a journal will help and that it gets easier to get back into the swing of things day by day.

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robert
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Age: 36
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Re: Fielda's Training and Diet Journal

#2 Postby robert » Tue Jan 03, 2012 4:27 am

Great to see your journal! Thanks for starting one. All the best this year with all the new things you have going on in your life.

All the very best and Happy New Year!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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marcella
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Location: Richmond, VA
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Re: Fielda's Training and Diet Journal

#3 Postby marcella » Tue Jan 03, 2012 6:43 pm

Awesome! Looking forward to reading it!
http://www.veganmuscleandfitness.com
Bodybuilding, Recipes, and Nutrition!

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Squeedle
Finch
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Joined: Sat Jul 16, 2011 9:47 am

Re: Fielda's Training and Diet Journal

#4 Postby Squeedle » Tue Jan 03, 2012 11:38 pm

Thank you both for the encouragement :)!!

Day 2

Chair Pull-ups: 6, 5, 6
Hanging Leg Raises: 10, 10, 8
Knee Push-ups: 10, 8, 6

Only body weight exercises today.

Breakfast: bowl of oatmeal
Lunch: apple, orange, edamame, walnuts
Dinner: vegan Chipotle burrito, roasted potatoes
Dessert: protein shake w/ strawberries, date sugar, and soy milk

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Squeedle
Finch
Posts: 5
Joined: Sat Jul 16, 2011 9:47 am

Re: Fielda's Training and Diet Journal

#5 Postby Squeedle » Fri Jan 06, 2012 9:44 pm

No updates so far :(. Dealing with food poisoning... hasn't been any good for my exercise or diet. Hopefully I'll be recovered by tomorrow.

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kareno
Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm

Re: Fielda's Training and Diet Journal

#6 Postby kareno » Sun Jan 08, 2012 2:26 am

Hi Fielda!

So sorry to hear you've been so sick. Yuck. Hopefully, you'll be back to full speed soon!

Take good care.

All the best,
Karen


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