Elaine's Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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elaineponcegaudin
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Elaine's Training Journal

#1 Postby elaineponcegaudin » Sat Dec 31, 2011 10:02 am

JanuaryTraining Journal

Body Measurements
E-Current
Weight 139
Chest 32.5
Waist 28
Hips 34.5
Biceps 10
Forearm 9
Thigh 20
Calf 14

Goals For January 2012
Run 20 Miles Per Week & Aim For A Smaller Waist

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elaineponcegaudin
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Re: Elaine's Training Journal

#2 Postby elaineponcegaudin » Sun Jan 01, 2012 7:08 pm

January 1

*3 Mile Run
Last edited by elaineponcegaudin on Mon Jan 09, 2012 11:00 am, edited 1 time in total.

Joe D.
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Re: Elaine's Training Journal

#3 Postby Joe D. » Sun Jan 01, 2012 7:31 pm

keep it up ! :boxer:

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John V
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Re: Elaine's Training Journal

#4 Postby John V » Sun Jan 01, 2012 7:57 pm

Good start! Have fun realizing your goal.
an evolving primate

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elaineponcegaudin
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Re: Elaine's Training Journal

#5 Postby elaineponcegaudin » Mon Jan 02, 2012 11:54 am

Thank You :)

January 2, 2012

*Legs/Core
ISO Lateral Leg Press 110 Lbs
Leg Press 140 Lbs
Inner Thigh 120 Lbs
Outer Thigh 110 Lbs
Incline Crunch BW 12 x 3
Hang Leg BW 12 x 3
Side Bends Both Sides 12 x 3
*Spin
* 3 Mile Run

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elaineponcegaudin
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Re: Elaine's Training Journal

#6 Postby elaineponcegaudin » Tue Jan 03, 2012 7:27 pm

January 3, 2012

*Chest/Core
BB Bench 65 Lbs
Yellow Mac Incline 60 Lbs
Push Up BW
Chest Fly 50 Lbs
Chest Press MAC 55 Lbs
Crunches 25 x 3
*3 Mile Treadmill Run
*Spin

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elaineponcegaudin
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Re: Elaine's Training Journal

#7 Postby elaineponcegaudin » Thu Jan 05, 2012 6:02 am

January 4

*Back/Core
Lat Pull Dwn 70 Lbs
Dead Lift 55 Lbs
Assist Pull up 100 Lbs
Pulley Row 50 Lbs
ISO Lat Row 80 Lbs
Total Ab MAC 60 Lbs
Hang Leg Raise BW
*1 Mile Run
*Spin

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elaineponcegaudin
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Re: Elaine's Training Journal

#8 Postby elaineponcegaudin » Mon Jan 09, 2012 10:55 am

January 5

*Shoulders/Core
Cable Front 10 Lbs
Cable Side 10 Lbs
Shoulder Press MAC 30 Lbs
Reverse Delt 40 Lbs
Side Bends
Hang Leg Raises
[b]*3 Mile Treadmill Run
*Spin

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elaineponcegaudin
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Re: Elaine's Training Journal

#9 Postby elaineponcegaudin » Mon Jan 09, 2012 10:58 am

January 6

Biceps/Triceps/Core
Bicep Curl Mac 30 Lbs
Tricep Dip Mac 90 Lbs
Ez Bar Curl 35 Lbs
Tricep Dip BW
Side Bends
Leg Raises
* 4 Mile Treadmill Run
*Spin[b]
[/b]

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elaineponcegaudin
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Re: Elaine's Training Journal

#10 Postby elaineponcegaudin » Mon Jan 09, 2012 10:59 am

January 7

*8 Hours / Spin Instructor Certification
Last edited by elaineponcegaudin on Mon Jan 09, 2012 11:00 am, edited 1 time in total.

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elaineponcegaudin
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Re: Elaine's Training Journal

#11 Postby elaineponcegaudin » Mon Jan 09, 2012 10:59 am

January 8

*Rest

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elaineponcegaudin
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Re: Elaine's Training Journal

#12 Postby elaineponcegaudin » Mon Jan 09, 2012 11:02 am

January 9

*Biceps/Triceps/Core
Bicep Curl Mac 30 Lbs
Tricep Dip Mac 90 Lbs
Ez Bar Curl 35 Lbs
Tricep Dip BW
Side Bends
Leg Raises
*5 Mile Treadmill Run
Last edited by elaineponcegaudin on Tue Jan 17, 2012 4:47 pm, edited 1 time in total.

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elaineponcegaudin
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Re: Elaine's Training Journal

#13 Postby elaineponcegaudin » Tue Jan 17, 2012 4:45 pm

January 10

Chest/Core
Bench 70 Lbs
Incline Yellow Mach 50 Lbs
Push Ups
Chest Fly Mac 40 Lbs
Side Bends
Hang Leg Raise
*3.50 Treadmill
*Spin


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