Vegan Bodybuilding & Fitness

so far so good, ive managed a all vegan diet for several weeks and have kept up my body weight. the diet is no prob ,its getting the right amount of kal and correct nutrient mix....... i have to say thank god for loads of fresh fruit, easy way for me to bulk

You must eat a lot of fruit.

Oats, sweet potato, beans, lentils, tofu, tempeh, peanut butter.

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Pictures | Training & eating

lol maybe more than most people .love everything on your list except tofu,and tempeh. ive tried to hide them in dishes but it just work for me. hate to admit but im very lazy in the kitchen dept, ilke things to be easy and ready fast...peanut butter mmmmm

I have to admit I'm not the biggest fan of tofu or tempeh either. I don't mind tofu with BBQ or satay sauce.

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Pictures | Training & eating

Damn you listed all the good ones!

Two others I can add to that list are: brown rice & wholemeal pasta

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"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Quinoa , Hemp and Peas too

Clean bulking favorites, lots of well-spiced tofu and seitan in massive quantities, usually mixed in with black eyed peas, spinach and/or collard greens, onions and brown rice (throw in some hot sauce and it's a winner!), not to mention lots of nuts/seeds and Vega protein powders. Also, lots of high protein/lower carb multi-grain breads (one I get locally has 6g protein per slice and only 7g carbs), put on some peanut butter or organic fruit spreads and it's good. When I get on a kick for my favorite fresh fruits like pears, bananas and grapes, I definitely put down plenty of those as well.

Not-so-clean bulking favorites would include vegan candies and chips - give me a bag of the Sweet Chili Lime Doritos and a bag of licorice or hard candies and I'm good to go for stuffing myself with crap foods. And, of course, vegan pizzas, my downfall and cause of putting on about 8 lbs. in 7 weeks of not training and eating way too much over the holidays!

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

I eat tons and tons and tons of cereal, oats, potatoes, brown rice. I am a carb junkie!

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.

Oatmeal, oatmeal, and more oatmeal.

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twitter.com/adrianisgnarly

Let's revive this thread: viewtopic.php?f=46&t=8087&start=120

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

I had half a pound of whole grain pasta with dinner. Just now I had two huge bowls of cereal and soy yogurt.
I am bulking, so I am eating everything in site.

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What do I do when not bodybuilding or working? Spend time with family, play guitar, write music, snowboard, roast coffee, travel, read, fight for those who are less fortunate than myself.

God, now I am really hungry, thanks a lot!

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"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

had a heaping plate of spag squash and a giant salad with fig n nuts

Peanut butter is always a solid favourite! Soy yoghurt and chocolate soy milk too.

Personally I love chucking some oatmeal, peanut butter, soy protein powder, cocoa, and flaxseeds into a blending and whizzing it. Bulking is so delicious.

Nothing tastes as good as swole feels.

I think I want a shirt that says that.

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"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG