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 Post subject: freegan brutal training journal january 2012
PostPosted: Sun Jan 01, 2012 5:26 pm 
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Rabbit
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Joined: Sun Jan 01, 2012 4:49 pm
Posts: 27
went for a nice long job with the pup today.....now it is hail/snow here


Oops that's supposed to say jog!

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Last edited by FreeganBrutal on Tue Jan 03, 2012 9:29 am, edited 1 time in total.

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Sun Jan 01, 2012 6:22 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
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Location: St. Clairsville, OH
Yay! Glad to see you on here! <3

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Sun Jan 01, 2012 8:31 pm 
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glad to see you on here as well.....no better time of year to kickass at working out!

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Mon Jan 02, 2012 5:32 am 
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Location: London, UK
More rollergirls! I have a training journal on here as well. I'm Missyle Elliott and I skate with the London Rollergirls. I know your blog, Vegan Derby Girl! If you don't already know about it, I started a Vegan Roller Derby group on Facebook: http://www.facebook.com/#!/groups/18532073890/

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My 2012 Training Log


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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Mon Jan 02, 2012 9:55 am 
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skated for 2 and a half hours and did arms workouts, including pushups, rows and curls

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Tue Jan 03, 2012 9:31 am 
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Rabbit
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Cycling this morning at the gym with a brisk walk together there and home in the winery Michigan day.....worked on my calves an thighs today w machines at the gym and doing squats...

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Tue Jan 03, 2012 6:33 pm 
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Rabbit

Joined: Wed Dec 21, 2011 1:50 am
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Location: St. Clairsville, OH
Who did end up skating for in MI?

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Wed Jan 04, 2012 9:45 am 
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Was skating for bath city but no longer I'm in process of moving and starting a league on other side of Michigan

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Wed Jan 04, 2012 9:47 am 
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Last night I ended up skating for just under 2 hours then headed to the gym with my partner in cri
E and did calves, 100 reps on the machine at 110 pounds, and did the remaining arm exercises I didny do day before

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Wed Jan 04, 2012 9:49 am 
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For some reason the dates coming up are all for Sunday when I started this?

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Wed Jan 04, 2012 9:50 am 
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Today is Wednesday I just took Penney dog along for a 3 mile jog. Now it's juicing time with carrots spinach celery and ginger

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Wed Jan 04, 2012 10:01 am 
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Awesome missile I'll check it out

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Thu Jan 05, 2012 6:26 pm 
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today i jogged 3 miles then i biked on a stationary on the uphill setting for just shy of 7 miles
I am now headed to a raw vegan potluck, good thing....im pretty hungry

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Fri Jan 06, 2012 9:16 am 
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Rodney yee yoga DVD, 45 minutes of intermediate yoga before juice this morning

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 Post subject: Re: freegan brutal training journal january 2012
PostPosted: Mon Jan 09, 2012 9:36 am 
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Jogged 3 miles with Penney dog now headed to gym to work on my arms

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