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 Post subject: Re: Michaël's log
PostPosted: Sat Dec 10, 2011 10:54 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.30 km outdoor morning run

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 Post subject: Re: Michaël's log
PostPosted: Wed Dec 14, 2011 11:14 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Sunday 11/12/2011
7.30 km outdoor morning run

Monday 12/12/2011
7.30 km outdoor evening run

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 Post subject: Re: Michaël's log
PostPosted: Fri Dec 16, 2011 11:21 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.50 km morning run @ the gym

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 Post subject: Re: Michaël's log
PostPosted: Sun Dec 18, 2011 5:53 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Saturday 17/12/2011
7.30 km outdoor morning run

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 Post subject: Re: Michaël's log
PostPosted: Tue Dec 20, 2011 2:13 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
Monday 19/12/2011
7.15 km outdoor run

Today
7.15 km outdoor run

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 Post subject: Re: Michaël's log
PostPosted: Wed Dec 21, 2011 1:28 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.30 km outdoor run

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 Post subject: Re: Michaël's log
PostPosted: Sat Dec 24, 2011 6:08 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.15 km outdoor morning run

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 Post subject: Re: Michaël's log
PostPosted: Sun Dec 25, 2011 6:19 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.30 km outdoor morning run

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 Post subject: Re: Michaël's log
PostPosted: Tue Dec 27, 2011 6:07 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.30 km outdoor morning run

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 Post subject: Re: Michaël's log
PostPosted: Wed Dec 28, 2011 12:30 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.30 km outdoor run

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 Post subject: Re: Michaël's log
PostPosted: Sun Jan 01, 2012 5:27 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.15 km outdoor morning run



Happy Vegan New Year to everybody!!

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 Post subject: Re: Michaël's log
PostPosted: Mon Jan 02, 2012 1:45 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.15 km outdoor run


About 30 minutes after my run training i had:

1 bowl of parsnip/green apple soup with crushed walnuts
baked potatoes with a green salad, roasted pine nuts and home made soy yoghurt/honey/musterd dressing
soy yoghurt with pomegranate
0.5 litres of water

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 Post subject: Re: Michaël's log
PostPosted: Tue Jan 03, 2012 12:53 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
3 x 5 pushups

i'm starting low on the pushups because i haven't done any in a long time and i don't want to be sore tomorrow.
goal is to do 100 pushups by the end of January and then building up and maintaining from there.


just had dinner:

mashed potatoes
green salad with beetroot, tomatoes and benniseeds
soy yoghurt / peanutbutter / olive oil / herb dressing
200g marinated seitan
0.5 litres water

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 Post subject: Re: Michaël's log
PostPosted: Wed Jan 04, 2012 11:40 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
7.30 km outdoor run



For lunch i had:

3 slices of whole wheat bread
1 bowl of carot / ginger soup
1 tbsp peanut butter
1 glass of fresh orange/ lemon juice
leftover from the green salad with beetroot, tomatoes and benniseeds, added corn also today
soy yoghurt / peanutbutter / olive oil / herb dressing

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 Post subject: Re: Michaël's log
PostPosted: Thu Jan 05, 2012 2:04 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 444
Location: Belgium
4 x 5 pushups


my dinner looks like:

mashed potatoes
1 big bulgur / tomato flavoured burger
1 large portion of brussels chicory with fresh baked onion and a delicious soy sauce
0.5 litres of water

maybe i have an apple and a soy yoghurt before bedtime

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