Michaël1611124383 Posted November 23, 2011 Author Share Posted November 23, 2011 7.30 km run3 x 10 lunges3 x 10 squats Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 27, 2011 Author Share Posted November 27, 2011 7.30 km morning run Link to comment Share on other sites More sharing options...
Petitpois Posted November 27, 2011 Share Posted November 27, 2011 Hi Michaël, how are you doing since your last picture in the first page? Got closer to your goal? It's nice to find someone from Belgium (I live in Antwerp)! Keep the good work on! (your link in your signature isn't good btw) Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 28, 2011 Author Share Posted November 28, 2011 7.30 km morning run Hi Michaël, how are you doing since your last picture in the first page? Got closer to your goal? It's nice to find someone from Belgium (I live in Antwerp)! Keep the good work on! (your link in your signature isn't good btw) Petitpois (erwtje ), my current goal is no longer gaining muscle on my upper body. i only do cardio now, just running and a little bit of bodyweight leg exercices. my goal is to get lean, get rid off my back pains and then start training with weights again and pick up fighting training again. as long as the back stays aching i don't lift any weight.i have no clue how i can change my signature link i live in the "provincie" Antwerp, so that's nice to find someone so close to home on this forum. do you train? Link to comment Share on other sites More sharing options...
Petitpois Posted November 28, 2011 Share Posted November 28, 2011 I see, do you know why you have that back pain? (I had back pain for years, I was woodworker a few years back and I didn't care much about my back at that time, well, recently after a 'bone scan' I realized I had a very light osteoporosis, nothing irreversible but still, I'm 26...). I am training, but I am a beginner. I run twice a week (not much, 3K for now and want to reach 5k for the end of this year). And I train with "weight" exercises twice a week (simple stuff: chin up, push up, crunch & plank). When I'll get a little more muscular I will think about doing more of "bodybuilding-exercices", but that might be in a couple of years because I'm in bad shape. I would also like to join a martial art in january in Brussels, but it will probably be something like aikido I think (I don't know so much what else to do, I'm not so much into "hitting" and violent contact). What fighting training did you follow (and will you follow)? Maybe you know it already, but there will be a vegan potluck in Antwerp city (18 dec, at 12.00). http://www.facebook.com/events/144291812343007/?notif_t=event_invite Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted November 29, 2011 Author Share Posted November 29, 2011 7.30 km morning run3 x 10 lunges3 x 10 squats I see, do you know why you have that back pain? (I had back pain for years, I was woodworker a few years back and I didn't care much about my back at that time, well, recently after a 'bone scan' I realized I had a very light osteoporosis, nothing irreversible but still, I'm 26...). I am training, but I am a beginner. I run twice a week (not much, 3K for now and want to reach 5k for the end of this year). And I train with "weight" exercises twice a week (simple stuff: chin up, push up, crunch & plank). When I'll get a little more muscular I will think about doing more of "bodybuilding-exercices", but that might be in a couple of years because I'm in bad shape. I would also like to join a martial art in january in Brussels, but it will probably be something like aikido I think (I don't know so much what else to do, I'm not so much into "hitting" and violent contact). What fighting training did you follow (and will you follow)? Maybe you know it already, but there will be a vegan potluck in Antwerp city (18 dec, at 12.00). http://www.facebook.com/events/144291812343007/?notif_t=event_inviteWell i'm not on Facebook so i can't open the link..is it something organised by EVA? I get their Donderdag Veggiedag e-mails weekly and haven't read something about a potluck. Good to hear you're working out also, you have to start somewhere and push your goals always further i think.I have no idea where the back pain comes from, i plan on taking a scan in January 2012 and i hope that makes clear what's wrong.Fight training i did consisted mainly of Systema although we use techniques from other fighting styles also. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 3, 2011 Author Share Posted December 3, 2011 7.50 km morning run I went to the gym because it's rainy and windy outside. I think I will take a gym membership for the coming 4 to 5 months because the autumn/winter season isn't mild enough in Belgium to go training outdoors 3 to 4 days a week.. Just finished a big bowl of oats with macchiato flavoured soy milk, njammie. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 4, 2011 Author Share Posted December 4, 2011 7.30 km outdoors morning run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 5, 2011 Author Share Posted December 5, 2011 7.30 km outdoors morning run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 6, 2011 Author Share Posted December 6, 2011 7.30 km outdoor morning run3 x 10 lunges2 x 10 squats1 x 15 squats At least two days of rest now. Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 10, 2011 Author Share Posted December 10, 2011 7.30 km outdoor morning run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 14, 2011 Author Share Posted December 14, 2011 Sunday 11/12/20117.30 km outdoor morning run Monday 12/12/20117.30 km outdoor evening run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 16, 2011 Author Share Posted December 16, 2011 7.50 km morning run @ the gym Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 18, 2011 Author Share Posted December 18, 2011 Saturday 17/12/20117.30 km outdoor morning run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 20, 2011 Author Share Posted December 20, 2011 Monday 19/12/20117.15 km outdoor run Today7.15 km outdoor run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 21, 2011 Author Share Posted December 21, 2011 7.30 km outdoor run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 24, 2011 Author Share Posted December 24, 2011 7.15 km outdoor morning run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 25, 2011 Author Share Posted December 25, 2011 7.30 km outdoor morning run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 27, 2011 Author Share Posted December 27, 2011 7.30 km outdoor morning run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted December 28, 2011 Author Share Posted December 28, 2011 7.30 km outdoor run Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 1, 2012 Author Share Posted January 1, 2012 7.15 km outdoor morning run Happy Vegan New Year to everybody!! Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 2, 2012 Author Share Posted January 2, 2012 7.15 km outdoor run About 30 minutes after my run training i had: 1 bowl of parsnip/green apple soup with crushed walnutsbaked potatoes with a green salad, roasted pine nuts and home made soy yoghurt/honey/musterd dressingsoy yoghurt with pomegranate0.5 litres of water Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 3, 2012 Author Share Posted January 3, 2012 3 x 5 pushups i'm starting low on the pushups because i haven't done any in a long time and i don't want to be sore tomorrow. goal is to do 100 pushups by the end of January and then building up and maintaining from there. just had dinner: mashed potatoesgreen salad with beetroot, tomatoes and benniseedssoy yoghurt / peanutbutter / olive oil / herb dressing200g marinated seitan0.5 litres water Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 4, 2012 Author Share Posted January 4, 2012 7.30 km outdoor run For lunch i had: 3 slices of whole wheat bread1 bowl of carot / ginger soup1 tbsp peanut butter1 glass of fresh orange/ lemon juiceleftover from the green salad with beetroot, tomatoes and benniseeds, added corn also todaysoy yoghurt / peanutbutter / olive oil / herb dressing Link to comment Share on other sites More sharing options...
Michaël1611124383 Posted January 5, 2012 Author Share Posted January 5, 2012 4 x 5 pushups my dinner looks like: mashed potatoes1 big bulgur / tomato flavoured burger1 large portion of brussels chicory with fresh baked onion and a delicious soy sauce0.5 litres of water maybe i have an apple and a soy yoghurt before bedtime Link to comment Share on other sites More sharing options...
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