Vegan Bodybuilding & Fitness

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 Post subject: Looking for advice from women figure competitors
PostPosted: Sun Jan 01, 2012 8:36 pm 
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Finch

Joined: Sun Jan 01, 2012 5:29 pm
Posts: 2
Hi all from Buffalo NY. I am looking for diet advice from women figure competitors. I am doing a show in March and have an awesome trainer however his diet is not for vegans. His diet includes egg whites chicken and fish. I dont eat any of that and wondering what i can substitute for these items. I did substitue eggs whites with tofu. Any suggestions would be greatly appreciated. Thanks :lol:


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 Post subject: Re: Looking for advice from women figure competitors
PostPosted: Wed Jan 04, 2012 12:48 pm 
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Rabbit
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Joined: Wed Dec 21, 2011 12:47 pm
Posts: 97
Location: Boston, MA
I think any sort of vegan protein might be okay. Beans, tempeh, nutritional yeast, seeds, chia seeds, protein shakes. I am no expert though. I found recipes for vegan protein bars, vegan meatloaf muffins, baked oatmeal and a few others that I include in my diet for protein. Have you heard of Claudia Lailhacar? She is a vegan Figure competitor, she has a facebook page and she offers training via her website as well. Something to look into at least :) Hope I helped a wee bit anyways. Good luck!! I hope someday I can compete too!!


Claudia's website is : http://www.claudialailhacar.ca/

I believe she is also featured on veganbodybuilding.com :)

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 Post subject: Re: Looking for advice from women figure competitors
PostPosted: Tue Oct 09, 2012 3:20 pm 
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Rabbit

Joined: Mon Nov 15, 2010 10:15 pm
Posts: 20
Thanks for the mention : ) MUCH appreciated xo


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 Post subject: Re: Looking for advice from women figure competitors
PostPosted: Tue Oct 09, 2012 3:21 pm 
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Rabbit

Joined: Mon Nov 15, 2010 10:15 pm
Posts: 20
Oh...I should mention my website has been changed to .com no longer .ca

Thanks ladies


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