Vegan Bodybuilding & Fitness

Hi all from Buffalo NY. I am looking for diet advice from women figure competitors. I am doing a show in March and have an awesome trainer however his diet is not for vegans. His diet includes egg whites chicken and fish. I dont eat any of that and wondering what i can substitute for these items. I did substitue eggs whites with tofu. Any suggestions would be greatly appreciated. Thanks

I think any sort of vegan protein might be okay. Beans, tempeh, nutritional yeast, seeds, chia seeds, protein shakes. I am no expert though. I found recipes for vegan protein bars, vegan meatloaf muffins, baked oatmeal and a few others that I include in my diet for protein. Have you heard of Claudia Lailhacar? She is a vegan Figure competitor, she has a facebook page and she offers training via her website as well. Something to look into at least Hope I helped a wee bit anyways. Good luck!! I hope someday I can compete too!!


Claudia's website is : http://www.claudialailhacar.ca/

I believe she is also featured on veganbodybuilding.com

Thanks for the mention : ) MUCH appreciated xo

Oh...I should mention my website has been changed to .com no longer .ca

Thanks ladies