Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Aug 01, 2014 7:47 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: Ashley's Training Journal
PostPosted: Tue Jan 03, 2012 4:16 pm 
Offline
Finch

Joined: Tue Jan 03, 2012 4:04 pm
Posts: 6
Tuesday, January 3rd
Nutrition/Food
Breakfast: Banana, Oatmeal, Almonds
Lunch: Black-eyed peas w/kale over brown rice
Workout
Curls: 10 + 10 (each arm) @ 18lbs
Pushups: 10 + 20 + 10
Pullups: 2 + 2
Dips: 30
Side Lifts: 60 (each side) @ 18lbs
Overhead Throws: 20 @ 6lbs
Overhead Lifts: 20 @ 6lbs


Top
 Profile  
 
 Post subject: Re: Ashley's Training Journal
PostPosted: Tue Jan 03, 2012 11:03 pm 
Offline
Finch

Joined: Tue Jan 03, 2012 4:04 pm
Posts: 6
*Updates to 1/3
Dinner: Kung Pow Tofu w/Wheat Noodles

Workout: P90X - Core Synergistics


Top
 Profile  
 
 Post subject: Re: Ashley's Training Journal
PostPosted: Wed Jan 04, 2012 3:18 pm 
Offline
Finch

Joined: Tue Jan 03, 2012 4:04 pm
Posts: 6
Wednesday, January 4th
Nutrition/Food
Breakfast: Plain Oatmeal, Raw Nut Bar (Bella Bar)
Lunch: Plain Wheat Noodles (1/2 cup), Flour Tortilla
Workout
Sore from the P90X last night. Short workout today:
Side Lifts: 60 (each side) @ 18lbs
Push-ups: 10 + 20 +10
Dips: 10 + 20 + 10
Pull-ups: 1 + 2 + 1


Top
 Profile  
 
 Post subject: Re: Ashley's Training Journal
PostPosted: Thu Jan 05, 2012 8:42 pm 
Offline
Finch

Joined: Tue Jan 03, 2012 4:04 pm
Posts: 6
Thursday, January 5th
Food/Nutrition
Today was my first day of all raw foods in prep for my juice fast this weekend. I had:
Breakfast: Overnight Oats w/Chia Seeds, Almonds
Lunch: Carrots w/Hummus, Grapes, Peanuts
Dinner: Raw Food Bar (Bella Bar), Carrots w/Hummus, Peanuts & Almonds
**I definitely over did it on the nuts today and didn't really have enough of a variety of foods. This was due to some poor planning on my part and tomorrow should be better.
Workout
Side Lifts: 40 (each side) @ 18 lbs
Curls: 10 (each arm) @ 18 lbs
Push-ups: 10 + 10 + 10 = 30 total
Dips: 30
Overhead Throws: 20 @ 6 lbs
Overhead Lifts: 20 @ 6 lbs
Run: 15 minutes at a fast pace pushing a 15 lbs stroller w/a 40 lbs child


Top
 Profile  
 
 Post subject: Re: Ashley's Training Journal
PostPosted: Fri Jan 20, 2012 3:32 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3070
Another P90X person. I think you all should start a new post topic dedicated to discussing P90X as a vegan/vegetarian. Would you be into it?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: asparagus, Google [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group