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Ashley's Training Journal


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Tuesday, January 3rd

Nutrition/Food

Breakfast: Banana, Oatmeal, Almonds

Lunch: Black-eyed peas w/kale over brown rice

Workout

Curls: 10 + 10 (each arm) @ 18lbs

Pushups: 10 + 20 + 10

Pullups: 2 + 2

Dips: 30

Side Lifts: 60 (each side) @ 18lbs

Overhead Throws: 20 @ 6lbs

Overhead Lifts: 20 @ 6lbs

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Wednesday, January 4th

Nutrition/Food

Breakfast: Plain Oatmeal, Raw Nut Bar (Bella Bar)

Lunch: Plain Wheat Noodles (1/2 cup), Flour Tortilla

Workout

Sore from the P90X last night. Short workout today:

Side Lifts: 60 (each side) @ 18lbs

Push-ups: 10 + 20 +10

Dips: 10 + 20 + 10

Pull-ups: 1 + 2 + 1

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Thursday, January 5th

Food/Nutrition

Today was my first day of all raw foods in prep for my juice fast this weekend. I had:

Breakfast: Overnight Oats w/Chia Seeds, Almonds

Lunch: Carrots w/Hummus, Grapes, Peanuts

Dinner: Raw Food Bar (Bella Bar), Carrots w/Hummus, Peanuts & Almonds

**I definitely over did it on the nuts today and didn't really have enough of a variety of foods. This was due to some poor planning on my part and tomorrow should be better.

Workout

Side Lifts: 40 (each side) @ 18 lbs

Curls: 10 (each arm) @ 18 lbs

Push-ups: 10 + 10 + 10 = 30 total

Dips: 30

Overhead Throws: 20 @ 6 lbs

Overhead Lifts: 20 @ 6 lbs

Run: 15 minutes at a fast pace pushing a 15 lbs stroller w/a 40 lbs child

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  • 2 weeks later...

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