a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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John V
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Re: a new start

#676 Postby John V » Sun Dec 11, 2011 3:59 pm

5.7mph  for 2 mls 21m5s >175hr
1/4 ml cool down 2.25 mls 26m flat
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John V
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Re: a new start

#677 Postby John V » Mon Dec 12, 2011 3:22 pm

No idea really how far I ran at 5.8 before I accidentally hit the quit button, maybe a 1/2 mile?
Restarted 1.75 mls @ 5.8 mph, hr 170s
then .25 ml @ 3mph cooldown 2 ml 23m7s
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Re: a new start

#678 Postby John V » Thu Dec 15, 2011 4:29 pm

2 ml @ 5.9 mph 20m22s 1/4 ml cool down at 3 mph 2.25 ml  25m17s
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John V
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Re: a new start

#679 Postby John V » Sat Dec 17, 2011 6:39 pm

2 mls@6mph 20m flat! 1/4 ml @ 3mph 2.25 ml in 25m 0s
My long time goal was easy today.
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John V
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Re: a new start

#680 Postby John V » Tue Dec 20, 2011 8:34 pm

2 mls@6mph 20m flat hr 170s
1/4 ml @ 3mph 2.25 ml in 25m 0
Didn't add distance or speed as I was feeling a bit wobbly
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John V
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Re: a new start

#681 Postby John V » Mon Dec 26, 2011 5:45 pm

2 mls @ 6 mph  20m 0s >175 hr
1/4 ml @3 mph <130hr 2.25ml in 25 m0s
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John V
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Re: a new start

#682 Postby John V » Wed Dec 28, 2011 8:06 pm

2mls in 20m, 5 min 1/4 ml  2.25ml in 25 min
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Re: a new start

#683 Postby John V » Fri Dec 30, 2011 9:59 pm

Bought new shoes.
1/2ml@6mph, 1/4@7mph!,  160s hr, 1/10@3mph,
1.15@6mph, 180s hr!, 1/4 ml@3mph, 25m 31s 2.25 ml
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Re: a new start

#684 Postby John V » Sun Jan 01, 2012 2:47 pm

Last times increased speed really kicked my butt.
1/4@5mph, 1/4@5.5, 1/4@6, 1/4@6.5, 1/4@6, 1/4@5.5, 1/2@5, 1/4@3mph, 2 1/4 ml
26m44s
Morning: oatmeal with cinnamon, tea w/unsweetened soy milk, 2 vegan burgers
after workout: smoothie of almond milk, unsweetened cocoa, hemp protein, bananas
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vivalasvegans
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Re: a new start

#685 Postby vivalasvegans » Sun Jan 01, 2012 4:02 pm

Right on! Awesome consistency! Like a good protein shake... :D
Radical simply means "grasping things at the root." - Angela Davis

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John V
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Re: a new start

#686 Postby John V » Sun Jan 01, 2012 7:29 pm

Thanks Viva

The only way I've conquered my late eating habit has been posting. Some time ago I got down to about 192#, for the last few months I've been near 220#
My target should be in the 170s.

Tonight I finished my food consumption with a steamed 1/4 head of cabbage and big yam, a little margarine and tea with soymilk.

My goal is to end eating before 8 pm and finish breakfast by 8 am.

:D
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Re: a new start

#687 Postby John V » Mon Jan 02, 2012 1:57 pm

Last night I had a batch of humous with corn chips after 9pm.

Yesterday I also had a multi and a dose of psylium, which I try yo do every day.
This morning I had my tea with soy milk and an almond milk smoothie w/hemp pro50, bananas and unsweetened cocoa. I just had the same smoothie after today's trip to the gym, where I did:
Treadmill 1.75 ml@6mph, .25@3mph, 2mls 22m26s
Recumbent 3 ml 12m8s level7 90 rpm 150s hr
Last edited by John V on Mon Jan 02, 2012 3:39 pm, edited 1 time in total.
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John V
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Re: a new start

#688 Postby John V » Mon Jan 02, 2012 3:34 pm

Mid afternoon meal: steamed cabbage and yam w/ margarine, corn mush fried in margarine, black tea with fresh ginger and soy milk
Dinner: 2 Boca burgers and tortilla chips, soy milk
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John V
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Re: a new start

#689 Postby John V » Tue Jan 03, 2012 8:51 pm

Oatmeal with banana, cinnamon and margarine, tea with soy milk
Lunch almond milk, hemp pro, banana, cocoa smoothie
Midafternoon pound fried tofu and tortilla chips, tea with soy milk
Recumbent 25 min L9 6.85 ml @ 90rpm, hr 140-150
2 min rest
Elliptical 20 min L9  1.75 mls 150s hr
Stretches
almond milk, hemp pro, banana, cocoa smoothie
Pinto beans and basmati rice with sriratcha sauce.
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John V
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Re: a new start

#690 Postby John V » Wed Jan 04, 2012 4:56 pm

1.9 ml@ 6mph, .1@7 mph, 2 ml 19m51s, 160s hr, .25ml@3 mph, 2.25 ml 24m50s
2 min rest
Recumbent .5mls@L13@80rpm (ouch) 1ml@L9 hr 140s 6m20s
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