Jan 1st- my first day, I woke up at noon and wasn't perfect today, but got started at least!
Training: day off
breakfast: 4 chlorella tabs
1/2 grapfruit
soy chai latte
lunch: 2 tabs maca
lentil, rice and kale casserole topped with tomatillo sauce and daiya
dinner: large salad (cabbage, romaine, cherry tomatoes,avocado,pumpkin seeds, hemp hearts,nutritional yeast) with olive oil, lemon and garlic dressing
One coconut water
snack: box of raisinettes at the movie theatre (not vegan, and my stomache regrets it lol)
Vaia's training and diet journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Vaia's training and diet journal
Hi Vaia!
Ok so not all days are perfect ..especially the 01Jan if the night prior was a late one : )
We will get you on your way to your goals!! WE need to take a hard look at your diet!
Looking forward to seeing your next entries
chat soon Claudia
Ok so not all days are perfect ..especially the 01Jan if the night prior was a late one : )
We will get you on your way to your goals!! WE need to take a hard look at your diet!
Looking forward to seeing your next entries

chat soon Claudia
Re: Vaia's training and diet journal
Monday, Jan. 2nd!
Had no refined sugar today. Ate more than yesterday. Making progress! Current weight: 114lbs
Goal: 108lbs
Pre workout:
supplements: 4 tabs chlorella
16oz glass of green lemonade (kale, romaine,celery, fuji apple,lemon)
Training: 35 minute run (about 3 miles)
Breakfast:
2 oranges
2 pieces whole wheat bread with almond butter and flax seeds
cup of green tea
supplements: 2 tabs maca
Lunch:
One coconut water
large salad (cabbage,romaine,tomatoes,pumpkin seeds,hemp hearts,nutritional yeast, olive oil and lemon dressing)
large lentil soup (lentils,carrots,celery,veg broth)
dinner:Large salad (same as above)
snack:Vega endurance bar
Had no refined sugar today. Ate more than yesterday. Making progress! Current weight: 114lbs
Goal: 108lbs
Pre workout:
supplements: 4 tabs chlorella
16oz glass of green lemonade (kale, romaine,celery, fuji apple,lemon)
Training: 35 minute run (about 3 miles)
Breakfast:
2 oranges
2 pieces whole wheat bread with almond butter and flax seeds
cup of green tea
supplements: 2 tabs maca
Lunch:
One coconut water
large salad (cabbage,romaine,tomatoes,pumpkin seeds,hemp hearts,nutritional yeast, olive oil and lemon dressing)
large lentil soup (lentils,carrots,celery,veg broth)
dinner:Large salad (same as above)
snack:Vega endurance bar
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: Vaia's training and diet journal
Hi Vaia!
Great to have you on here! Thanks for starting a journal with your updates and goals. I wish you all the best with your fitness programs this year.
Happy New Year and Happy Exercising!
-Robert
Great to have you on here! Thanks for starting a journal with your updates and goals. I wish you all the best with your fitness programs this year.
Happy New Year and Happy Exercising!
-Robert
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Re: Vaia's training and diet journal
Thanks Robert, you're awesome!
Re: Vaia's training and diet journal
Tuesday, Jan. 3rd
Wasn't too hungry today for some reason. My sister in law made an amazing vegan pumpkin pie and I ate a humongous piece of it
Really need to cut out the refined sugar.
pre workout:
2tabs of chlorella
16oz glass of green lemondade (kale, romaine, celery, lemon, fuji apple)
training:
1 hour bootcamp class at 24hr fitness
breakfast:
one large pomegranate
steel cut oatmeal with almonds,walnuts,flax seeds and currants
2 tabs of maca
lunch/dinner:
large salad:cabbage,romaine,spinach,tomatos,avocado,pumpkin seeds,hemp hearts,nutritional yeast, dressing (EFA oil,lemon,dijon mustard,salt)
Tuscan white bean and kale soup
HUGE ASS Piece of vegan pumpkin pie
Wasn't too hungry today for some reason. My sister in law made an amazing vegan pumpkin pie and I ate a humongous piece of it

pre workout:
2tabs of chlorella
16oz glass of green lemondade (kale, romaine, celery, lemon, fuji apple)
training:
1 hour bootcamp class at 24hr fitness
breakfast:
one large pomegranate
steel cut oatmeal with almonds,walnuts,flax seeds and currants
2 tabs of maca
lunch/dinner:
large salad:cabbage,romaine,spinach,tomatos,avocado,pumpkin seeds,hemp hearts,nutritional yeast, dressing (EFA oil,lemon,dijon mustard,salt)
Tuscan white bean and kale soup
HUGE ASS Piece of vegan pumpkin pie
Re: Vaia's training and diet journal
Wednesday, Jan 4th
pre workout:
16oz glass of green lemonade
training: 3 mile jog
breakfast:
half a grapefruit
oatmeal with almonds, walnuts, flax seeds, currants
8oz soy chai latte
lunch:
large salad
leftover white bean and kale soup
snack:
vega endurance bar
dinner:
small salad
brocolli, carrots, akmak crackers with hummus
pre workout:
16oz glass of green lemonade
training: 3 mile jog
breakfast:
half a grapefruit
oatmeal with almonds, walnuts, flax seeds, currants
8oz soy chai latte
lunch:
large salad
leftover white bean and kale soup
snack:
vega endurance bar
dinner:
small salad
brocolli, carrots, akmak crackers with hummus
Re: Vaia's training and diet journal
Hi Vaia,
Looking at your journal and your food log I really think you need to eat MORE. I know how busy you are so its hard but..
You need to add more good carbs to your diet and protein. The refined sugars will just make you feel more slugish : (
For your pre workout...add some carbs...will make you have more stamina for your workouts!
Chat soon
Looking at your journal and your food log I really think you need to eat MORE. I know how busy you are so its hard but..
You need to add more good carbs to your diet and protein. The refined sugars will just make you feel more slugish : (
For your pre workout...add some carbs...will make you have more stamina for your workouts!
Chat soon
Re: Vaia's training and diet journal
I will try but what I'm eating already feels like too much to my stomache! Maybe when i start working out more my appetite will increase.
Re: Vaia's training and diet journal
Thursday, Jan 5th
morning:
4 chlorella tabs
16oz green lemonade
1 whole grapefruit
2 rice cakes with almond butter and flax seed
lunch:
2 maca tabs
large salad
bean and kale soup
dinner:
hummus and veggies
large salad
snack:
vega bar
morning:
4 chlorella tabs
16oz green lemonade
1 whole grapefruit
2 rice cakes with almond butter and flax seed
lunch:
2 maca tabs
large salad
bean and kale soup
dinner:
hummus and veggies
large salad
snack:
vega bar
Re: Vaia's training and diet journal
Fri, Jan 6th.
Had the worst, most stressful day ever!!! Eating was the last thing I was worried about
But my friend made a nice vegan dinner in the evening for me 
morning:
grapefruit
vega bar
tall chai latte from starbucks
lunch:
lentil soup
salad
snack:
soy hot chocolate
dinner:
brussels sprouts
seitan picatta
garlic mashed potatos
couple pieces dark chocolate
Had the worst, most stressful day ever!!! Eating was the last thing I was worried about


morning:
grapefruit
vega bar
tall chai latte from starbucks
lunch:
lentil soup
salad
snack:
soy hot chocolate
dinner:
brussels sprouts
seitan picatta
garlic mashed potatos
couple pieces dark chocolate
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Re: Vaia's training and diet journal
Sorry you had a stressful day. Hope you have a fun and enjoyable weekend.
All the best,
Robert
All the best,
Robert
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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