Tri Training

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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wh1te0ak
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Tri Training

#1 Postby wh1te0ak » Tue Dec 20, 2011 6:08 am

Time to start logging....

Name: Matt

Email address: matt@vegedge.com.au

Location (City, State, Country): Brisbane, Australia

Gender: Male

Age: 23

Height: 6ft 3in

Weight: 78kg (Was 93kg Oct 2010)

New Year’s Resolution Goal; 750m Swim: 11.30mins; 20km Bike: 34.00mins; 5km Run: 20.00mins

Start Date: 1/12/11

Desired Achievement Date: 22 April - Gold Coast Triathlon

Past workout History: light weights & cardio

Biggest Obstacles: Swimming/ Minutes in the day (Despite the 1440)

Favorite Foods: pasta

Favorite Exercises: Run

Current training frequency: Daily

Any injuries or info your mentor should have:
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |

wh1te0ak
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Re: Tri Training

#2 Postby wh1te0ak » Sun Jan 01, 2012 3:49 am

1/1/12
Attachments
photo-1.jpg
1-1-12
photo-1.jpg (106.48 KiB) Viewed 2093 times
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |

wh1te0ak
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Re: Tri Training

#3 Postby wh1te0ak » Tue Jan 03, 2012 5:28 am

2-1-12 & 3-1-12

P/T starts back up on Thursday so I will be adding some weights in then

The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.
Attachments
3-1-12.jpg
3-1-12
3-1-12.jpg (90.98 KiB) Viewed 2070 times
2-1-12.jpg
2-1-12
2-1-12.jpg (97.48 KiB) Viewed 2071 times
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |

wh1te0ak
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Re: Tri Training

#4 Postby wh1te0ak » Thu Jan 05, 2012 5:23 am

5-1-12
Attachments
5-1-12.jpg
5-1-12
5-1-12.jpg (101.77 KiB) Viewed 2055 times
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |

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Derek
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Re: Tri Training

#5 Postby Derek » Thu Jan 05, 2012 10:57 pm

Hi Matt, loving the posted food journals here. I have some suggestions and I'll send you a nutrition guide I give to my clients tomorrow afternoon, I think that's Saturday morning you time...? Keep working hard man, represent!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

wh1te0ak
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Re: Tri Training

#6 Postby wh1te0ak » Mon Jan 09, 2012 4:15 pm

9-1-12
Warm Up 100m row
3 x
15 box jumps

15 sprawl and med ball push ups

16 cross over v ups

10 squat press 16 kg each side

15 kettle bell swings or wood chops 16 kgs
stretch
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |

wh1te0ak
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Age: 28
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Re: Tri Training

#7 Postby wh1te0ak » Wed Jan 11, 2012 10:31 pm

12-01-12

Tread - 3km 11mins
Bike - 2.5km 5 mins
Tread - 2km 9 mins
Aiming For ~ http://bit.ly/Jr9AHf
| http://www.vegedge.com.au | @matt_whiteoak |

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Derek
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Posts: 228
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Location: Richmond VA
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Re: Tri Training

#8 Postby Derek » Wed Jan 11, 2012 10:54 pm

Nice job man! How many days a week are you training now, and how is training feeling? Talk to you soon!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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robert
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Re: Tri Training

#9 Postby robert » Thu Jan 12, 2012 4:13 am

Great stuff, Matt!

Love seeing the food journal too. That's pretty cool.

Hope all is awesome! Thanks for reaching out this week. Let's keep in touch.

All the best!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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