Vegan Bodybuilding & Fitness

so, this is my first training journal published in a forum. im 31 years old, 1.75m tall, 82 kgs, trying to get rid of some fat and getting my six pack.
in a future not so far (i hope) ill start bulking up and get some muscles
because of holidays today i just did some abs.

crunches
4 sets - 15 reps
side crunches
4 sets - 15 reps
jack knife crunches
4 sets - 15 reps

and in the end, did some plank
i hope that this "5x a week" challenge helps me get in line with my training...

today was chest-triceps day

.CHEST.
bench press
4sets-15reps
incline bench press
15-15-12-8
decline bench press (dumbbell)
4sets-15reps
standing fly (cable)
4sets-15reps
pec fly machine
4sets-15reps


.TRICEPS.
rope pushdown
15-15-12-8
overhead triceps extension seated (dumbell)
15-15-15-12
triceps extension overhead (cable)
4sets-15reps
bench dips
12-8-8

and 30 minutes of cardio

tuesday was traps and shoulder day

.SHOULDER.
front lateral raise (dumbbell)
15-15-12-8
front raise alternating (dumbbell)
15-15-12-8
arnold press
3sets-15reps
shoulder press (lever)
3sets-15reps

.TRAP.
upright row
4sets-15reps
dumbbell shrugs
3sets-20reps

and 30 minutes on treadmill

yesterday, legs

.LEGS.
hack machine
4sets-15reps
leg press
4sets-15reps
leg extension
15-15-12-10
standing leg curl
15-15-12-12
seated leg curl
15-15-12-8

.CALVES.
seated calf press
4sets-20reps
standing calf raise (lever)
4sets-20reps
seated calf raise
4sets-15reps

today is my day-off, that's why i got some time to update my log. lol.
just some aerobics for today.
30 minutes on treadmill.
and in the evening planning some crunches...

Sounds like you are off to an outstanding start to your training journal. Brazil! That's on my top places to visit in the world that I haven't been to yet. I'm hoping the lottery for world cup treats me well and that I will be down there in 2014. This forum is so international is dope.

-Dylan