sean o Posted January 4, 2012 Share Posted January 4, 2012 so far so good, ive managed a all vegan diet for several weeks and have kept up my body weight. the diet is no prob ,its getting the right amount of kal and correct nutrient mix....... i have to say thank god for loads of fresh fruit, easy way for me to bulk Link to comment Share on other sites More sharing options...
sosso Posted January 4, 2012 Share Posted January 4, 2012 You must eat a lot of fruit. Oats, sweet potato, beans, lentils, tofu, tempeh, peanut butter. Link to comment Share on other sites More sharing options...
sean o Posted January 4, 2012 Author Share Posted January 4, 2012 lol maybe more than most people .love everything on your list except tofu,and tempeh. ive tried to hide them in dishes but it just work for me. hate to admit but im very lazy in the kitchen dept, ilke things to be easy and ready fast...peanut butter mmmmm Link to comment Share on other sites More sharing options...
sosso Posted January 4, 2012 Share Posted January 4, 2012 I have to admit I'm not the biggest fan of tofu or tempeh either. I don't mind tofu with BBQ or satay sauce. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted January 4, 2012 Share Posted January 4, 2012 You must eat a lot of fruit. Oats, sweet potato, beans, lentils, tofu, tempeh, peanut butter. Damn you listed all the good ones! Two others I can add to that list are: brown rice & wholemeal pasta Link to comment Share on other sites More sharing options...
DevilsAdvocate Posted January 4, 2012 Share Posted January 4, 2012 Quinoa , Hemp and Peas too Link to comment Share on other sites More sharing options...
VeganEssentials Posted January 5, 2012 Share Posted January 5, 2012 Clean bulking favorites, lots of well-spiced tofu and seitan in massive quantities, usually mixed in with black eyed peas, spinach and/or collard greens, onions and brown rice (throw in some hot sauce and it's a winner!), not to mention lots of nuts/seeds and Vega protein powders. Also, lots of high protein/lower carb multi-grain breads (one I get locally has 6g protein per slice and only 7g carbs), put on some peanut butter or organic fruit spreads and it's good. When I get on a kick for my favorite fresh fruits like pears, bananas and grapes, I definitely put down plenty of those as well. Not-so-clean bulking favorites would include vegan candies and chips - give me a bag of the Sweet Chili Lime Doritos and a bag of licorice or hard candies and I'm good to go for stuffing myself with crap foods. And, of course, vegan pizzas, my downfall and cause of putting on about 8 lbs. in 7 weeks of not training and eating way too much over the holidays! Link to comment Share on other sites More sharing options...
boardn10 Posted January 5, 2012 Share Posted January 5, 2012 I eat tons and tons and tons of cereal, oats, potatoes, brown rice. I am a carb junkie! Link to comment Share on other sites More sharing options...
adrianisgnarly Posted January 5, 2012 Share Posted January 5, 2012 Oatmeal, oatmeal, and more oatmeal. Link to comment Share on other sites More sharing options...
vegansludge Posted January 5, 2012 Share Posted January 5, 2012 Let's revive this thread: viewtopic.php?f=46&t=8087&start=120 Link to comment Share on other sites More sharing options...
boardn10 Posted January 6, 2012 Share Posted January 6, 2012 I had half a pound of whole grain pasta with dinner. Just now I had two huge bowls of cereal and soy yogurt. I am bulking, so I am eating everything in site. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted January 7, 2012 Share Posted January 7, 2012 Clean bulking favorites, lots of well-spiced tofu and seitan in massive quantities, usually mixed in with black eyed peas, spinach and/or collard greens, onions and brown rice (throw in some hot sauce and it's a winner!), not to mention lots of nuts/seeds and Vega protein powders. Also, lots of high protein/lower carb multi-grain breads (one I get locally has 6g protein per slice and only 7g carbs), put on some peanut butter or organic fruit spreads and it's good. When I get on a kick for my favorite fresh fruits like pears, bananas and grapes, I definitely put down plenty of those as well. Not-so-clean bulking favorites would include vegan candies and chips - give me a bag of the Sweet Chili Lime Doritos and a bag of licorice or hard candies and I'm good to go for stuffing myself with crap foods. And, of course, vegan pizzas, my downfall and cause of putting on about 8 lbs. in 7 weeks of not training and eating way too much over the holidays! God, now I am really hungry, thanks a lot! Link to comment Share on other sites More sharing options...
sean o Posted January 7, 2012 Author Share Posted January 7, 2012 had a heaping plate of spag squash and a giant salad with fig n nuts Link to comment Share on other sites More sharing options...
fatbobcat Posted January 7, 2012 Share Posted January 7, 2012 Peanut butter is always a solid favourite! Soy yoghurt and chocolate soy milk too. Personally I love chucking some oatmeal, peanut butter, soy protein powder, cocoa, and flaxseeds into a blending and whizzing it. Bulking is so delicious. Link to comment Share on other sites More sharing options...
vegansludge Posted January 8, 2012 Share Posted January 8, 2012 Bulking is so delicious. Nothing tastes as good as swole feels. I think I want a shirt that says that. Link to comment Share on other sites More sharing options...
fatbobcat Posted January 8, 2012 Share Posted January 8, 2012 Haha, make it a tanktop and I'm in. Also you're signature rules, Have Heart are rad! Link to comment Share on other sites More sharing options...
vegansludge Posted January 8, 2012 Share Posted January 8, 2012 Haha, make it a tanktop and I'm in. Also you're signature rules, Have Heart are rad! I've seriously been considering printing shirts that say really ridiculous things regarding lifting. Maybe I will do it if enough people would be into. And thanks! They are/were one of my favorite bands for sure. Link to comment Share on other sites More sharing options...
boardn10 Posted January 10, 2012 Share Posted January 10, 2012 Right now I am on a mass building phase. I am 6'3" and only 212 lbs. I say only, because I am never satisfies. I want to be at least 225. Unfortunately we are on a tight budget and I had to cut out protein powders. I am just eating a lot of food, peanut butter or almond butter on whole grain bread, cereals, oatmeal, yogurt, soy milk, nuts, sauteed tofu with liquid aminos and turmeric, pancakes, quinoa and whatever else I can find. Link to comment Share on other sites More sharing options...
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